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OUR APPROACH

At Release Well-Being Center, we believe in an all-encompassing approach to health and self-care. The cumulative effects of nourishing all of the essential parts of yourself have a major impact on your overall well being. Neglecting even one piece will affect the holistic prosperity of your mind, body, and spirit.

Our center offers the facility, expertise, guidance, and support to integrate wellness as a whole, so you are able to achieve an optimal state of living. We invite you to join our welcoming community to satisfy each part of yourself on your unique journey to ultimate health.
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MOVEMENT

Engaging in some kind of physical activity promotes increased mobility, flexibility, and muscle strength, but also mental clarity and peace. Explore the dynamic movement offerings at Release including Fitness and Yoga.
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MINDFULNESS

Take the time to focus on yourself and your breath; it allows you to become present in your own life. At Release, we offer various opportunities for mindfulness, including Yoga, Reiki, and Meditation.
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RECOVERY

Providing your body with time to heal is crucial to maintaining physical and mental wellness. Learn how to recover properly at Release by visiting Bliss, getting a body treatment, or eating at Nourish Cafe.
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NOURISHMENT

Nourish your physical self with whole foods and cultivate positivity for your mind and spirit by joining our welcoming community. Make a friend in a class, work with our team, and dine at Nourish Cafe to provide nourishment to all parts of yourself.
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DISCOVERY

Working with educators and other professionals can help you determine the self-care practices you can accomplish, enjoy, and stick with. Meet one on one with our state-of-the-art fitness coaches to discover what is best for you.
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Membership

Breathe & Bliss

$ 249 / mo
  • Unlimited access to all yoga, meditation, and fitness classes
  • Unlimited access to Bliss Relaxation Area
  • 4 Nourish Cafe Grab-n-Go meals or smoothies per month
  • 20% discount on spa treatments Sunday - Thursday
  • Membership pricing on workshops
  • No Commitment
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"I have only been a member for a short time but I have enjoyed every experience I have had at Release. The classes, the teachers, the bliss area and the cafe are all high quality. Being a member of this establishment is going to be key to my self care as I write a thesis and finish up my masters degree this year! Check it out!" Tori S.
“There is so much value at Release and it makes a big difference. It’s always clean, it’s centrally located, there is towel service which makes it very convenient, and the people that work here are great! Everyone is friendly and the Release app is amazing! It’s so easy to see all of the classes. Release goes above and beyond to give good customer service and that’s why I joined!” Rick S.
"Erin has a passion for total wellness - mind, body and spirit - that is contagious! I found the process life changing (and life affirming) as we worked through an approach to wellness that is simultaneously comprehensive and easily integrated into my day to day. I love Erin's approach which is rooted in common sense and takes into account the realities of adult life. I also really appreciated that Erin's approach was appropriate for my age/stage of life which is a really important factor in ensuring the "stickiness" of the lifestyle changes. My wellness plan, in combination with the community of wellness focused folks I've found at Release Well-Being, keeps me sane, healthy and grateful in a, sometimes, crazy world." Kristin
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Monday 9:00am - 7:00pm
Tuesday CLOSED
Wednesday 9:00am - 7:00pm
Thursday 9am - 9:00pm
Friday 9:00am - 7:00pm
Saturday 9:00am - 5:00pm
Sunday 9:00am - 5:00pm