Meditation has gone mainstream! No longer considered a fringe practice, meditation is being prescribed by doctors, embraced by school systems, and practiced by men, women

If you’ve taken a cycling class, you know all the basic reasons cycling is such a great exercise. It’s a mega-calorie burner, burning up to

A Conversation with Irit Schaffer, Author of Good Blood   On Monday, September 11 at 6:30 pm, author Irit Schaffer will facilitate a workshop based