How To Detox Your Body Naturally by Shelly Bergeron, Functional Medicine Coach
How to Detox Your Body Naturally Toxins bombard us from every angle. They exist in the air we breathe, the cosmetics and cleaning products we
Month: December 2020
How to make home workouts work out!
When we can’t get into the studio, live stream workouts at Release are a great option. But we hear sometimes that working out at home is
Benefits of Self-Myofascial Release
Self-myofascial Release (SMR) is a form tool assisted, self-massage that is used to release muscle tension, improve flexibility and boost movement efficiency. SMR can be
Homemade Chicken Soup
Our recipe this week comes from our awe-inspiring yoga instructor, Laura Mayhew! If you’ve never experienced one of her classes, you’re missing out. There are
Hydrate, hydrate, hydrate!
We all know that water is essential to our lives but why don’t we drink enough of it? Our bodies can last weeks without food,
Benefits of Meditation
Many people find the idea of meditation daunting. They may feel hesitant to set aside the time to meditate, due to a dislike of being
Happy Healthy Holidays with the 5 Pillars of Wellness
The Holiday season brings cheer, joy, stress, and fuller schedules. We can get so wrapped up in celebrating our loved ones and observing family traditions,
Yellow & Red (Moong-Masoor Dal) Lentil Soup
INGREDIENTS: For boiling: 1 cup – Yellow Lentils (Moong Dal) 1 cup – Red Lentils (Masoor Dal) 1 inch Ginger root (sliced thin) 1-2 Whole
Benefits of Salt Therapy
Release Well-Being Center’s Salt Therapy Room exemplifies our unique fusion of ancient and cutting-edge healing methods. Salt has been used throughout history in many ways—as
Boosting Mental Well-Being in Winter
For many, winter is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the weather change and shorter
