Find Your Way “Home” by Eileen Nikopoulos
“I believe wherever dreams dwell, the heart calls it home. So may you untangle yourself from the twist of melancholy and let your thoughts carry
Month: February 2021
Prenatal Yoga and the Benefits to Mom and Baby
Prenatal Yoga and the benefits for mom and baby: Yoga is an excellent way to prepare the mind, body and spirit for the many transitions
To find love you must first find it in yourself, by Eileen Nikopoulos
“To find love you must first find it in yourself. Then the whole universe will mirror it back. See how people smile at you? Feel
Cultivating Self-Love
While Valentine’s Day is about romance, one of the most important relationships is that which we have with ourselves. It’s critically important to show ourselves
Meditation 101 by Gina Mandella
It’s not as hard as you think to start a meditation practice. You absolutely should If you struggle from: anxiety, work stress, sleep deprivation, overwhelming
