OUR APPROACH
Expert Guidance And Support On Your Path To Lasting Well-Being
At Release Well-Being Center, we know that self-care is NOT optional
Embark on a transformative journey of healing, rejuvenation, and self-discovery at our holistic wellness center.
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A Lasting and Transformative Approach
Nurturing every part of ourselves, including the physical, mental, emotional, social, and spiritual, is essential to living a joyful, healthy life. Prioritizing self-care empowers individuals to approach the world with renewed energy, sharper focus, and a deeper sense of connection.
At the center of this journey is YOU. Our Release team– massage therapists, estheticians, lifestyle medicine coaches, and energy workers– provides personalized guidance, accountability, and encouragement. Release empowers individuals to discover the unique wellness practices that fuel them, helping to build healthy habits that lead to a vibrant, fulfilling life. Join our strong, welcoming community on your journey to ultimate health.
The Five “Petals”
The five “petals” are essential in maintaining health and fulfillment. Through movement, mindfulness, recovery, nourishment, and discovery, we are able to nurture every part of ourselves and live well.
Movement
Consistent movement is a fundamental component of maintaining both physical health and emotional well-being. Regular physical activity enhances mobility, flexibility, and muscle strength, while also fostering mental clarity and inner peace. Explore the dynamic movement offerings at Release, including Fitness and Yoga, designed to inspire and energize every body.
Mindfulness
Mindfulness is the practice of being fully present, consciously observing thoughts, emotions, and sensations without judgement. In a fast-paced world, taking time to slow down and reconnect with the present moment is essential for mental and emotional well-being. Techniques such as meditation, breathwork, and mindful movement foster inner peace, clarity, and self-awareness.
Recovery
Recovery is a vital part of holistic well-being, giving the body time and support to heal, adapt, and thrive. Prioritizing rest, proper nutrition, and therapeutic practices enhances the benefits of movement and promotes lasting wellness.
Nourishment
Nourishment extends beyond healthy eating; it is the intentional care of mind, body, and spirit. Consuming nutritious food supports physical vitality, while cultivating positive relationships, building a community, and letting go of negative self-talk fosters emotional and spiritual well-being.
Discovery
Discovery is at the heart of every wellness journey. Understanding bio-individuality, the idea that each person has a unique set of needs, preferences, and goals, is essential to creating sustainable well-being. At Release, expert coaches and educators offer personalized support through lifestyle medicine programs to empower individuals to embark on their wellness journey.
We're here for our community
Release offers a 20% discount for all eligible military, first responders, seniors and students on classes, memberships and Bliss. Valid ID required.
At Release Well-Being Center, we know that self-care is NOT optional
Embark on a transformative journey of healing, rejuvenation, and self-discovery at our holistic wellness center.
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A Lasting Transformation
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The Five “Petals”
The five “petals” are essential in maintaining health and fulfillment. Through movement, mindfulness, recovery, nourishment, and discovery, we are able to nurture every part of ourselves and live well.
Business Hours
Tuesday CLOSED
Wednesday 8:00am - 7:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 7:00pm
Saturday 8:00am - 5:00pm
Sunday 8:00am - 5:00pm
Bliss Hours
Tuesday CLOSED
Wednesday 8:00pm - 6:30pm
Thursday 8:00pm - 8:30pm
Friday 8:00pm - 6:30pm
Saturday 8:00pm - 4:30pm
Sunday 8:00pm - 4:30pm