Nowadays, our routines consume most of our time, we rarely find the time to take care of ourselves. Stress, anxiety and pain appear as a consequence of the decisions we make to put our self-care last. While it is true that many of us feel we don’t have much time to take care of our […]

Winter weather is very harsh on the skin. The combination of windy, cold, dry weather outside and humidity-depleting heaters indoors works to drain our skin of vital moisture during winter months. First, brutal winter weather whips around your skin, with chilling winds drawing moisture straight out of your skin. Second, we compensate for lower temperatures by […]

Did you know that sunlight influences your overall well-being? In the winter, you may suffer from lowered spirits or seasonal depression due to a lack of sunlight. Most people feel the difference. The reduced daylight hours have a negative effect on many people, whose morale, energy level, and well-being drop as the daylight hours decrease. […]

We are very excited to announce the launch of our One Day Retreats! We’ve created a supportive space for you to learn, develop, relax and tune in more deeply. Release Retreats are designed to allow you to immerse fully in your own self-care. We have expert presenters who will bring you powerful and informative presentations […]