Did you know that sunlight influences your overall well-being? In the winter, you may suffer from lowered spirits or seasonal depression due to a lack of sunlight. Most people feel the difference. The reduced daylight hours have a negative effect on many people, whose morale, energy level, and well-being drop as the daylight hours decrease. […]
What is Fire Cider and What Can It Help With?
Have you tried fire cider yet? It’s a longtime favorite in the herbal community, this DIY tonic is finally gaining mainstream popularity! It was created by Rosemary Gladstar, a respected herbalist in the 1970s. Image: Nourish Cafe in Westborough, MA Listed below are the benefits of some of the ingredients: Apple-cider vinegar is a […]
4 Tips to Avoid Holiday Stress!
Holidays are a special time of family and friend gatherings, personal traditions and spiritual reflection. However, sometimes the many activities that accompany the holidays, such as shopping, wrapping, writing out cards, cleaning for company, and baking (to name a few), cause us to feel overwhelmed! In addition to holiday activities, we still have our regular […]
Release Retreats and the 5 Pillars of Wellness
We are very excited to announce the launch of our One Day Retreats! We’ve created a supportive space for you to learn, develop, relax and tune in more deeply. Release Retreats are designed to allow you to immerse fully in your own self-care. We have expert presenters who will bring you powerful and informative presentations […]
Living with the Yamas
Living The Yamas by Marianne Davis There’s so much to love about the yamas. They create a beautiful thread that weaves in and out of each one until, in the end, they unite in a whole tapestry; a whole way of living. In teaching, I’ve realized I can’t teach one yama without referring to […]
6 Ways to Create More Inner Balance
Creating Inner Balance, by Chris Vasiliadis Feeling like the harried pace of your life is unsustainable? Concerned that you’re setting yourself up for inevitable burnout? A common thought to turn things around is to start exploring options for work-life balance. However, if your life is chaotic and you begin from that place, you’ll likely create […]
How Light Therapy Can Help You Fight The Winter Blues
With the fall season in full force and winter just around the corner, you may start to notice the affects of getting less sun. Here in New England, the days are getting shorter and the sun is making less appearances. Did you know that sunlight influences your overall well-being? In fall and winter, you may […]
5 Ways to Rid Yourself of Negative Thoughts and Live a More Positive Life
Written by: Campbell Brown Our minds seem to be running in a never ending dialogue. Thinking about the past, thinking about the future. Work, kids, fitness, errands to run. No matter where we are, our mind will always be with us and it will always be filled with thoughts. In order to be our best, […]
Getting back into a routine after a Summer of fun!
Summer is pretty fun right? Hiking in the woods, biking down trails, relaxing by the beach, socializing on the patio. It’s all pretty great. September means the end of vacation mode and getting the kids back to school, diving into work and getting back into the groove. It’s also a great time to begin prioritizing […]
Meet Rhys Thomas, Master Energy Healer
Rhys Thomas will be hosting an amazing Crystal Bowl Meditation and Soul Readings Session at Release on Saturday, September 8th! To register click here Rhys Thomas is a visionary author, speaker, trainer, and coach in the personal growth and energy mastery field. He is the founder of the Rhys Thomas Institute and the creator of the Rhys Method®, […]
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