Dear Release Community I hope you and your families are healthy and safe during this difficult time. As you probably know, Massachusetts is beginning its 4-phase approach to reopening the Commonwealth. Since Release is a wellness center with multiple offerings, we fall into all of the four phases with different dates for yoga and fitness […]

These days, most of us have a different routine for conducting business, parenting and day to day living. This new way of life and its uncertainties can cause anxiety, stress on relationships, and an ache in our souls. From a physical perspective, “sheltering in place” involves a LOT of screen time. These stressors and sedentary […]

Join the Release Well-Being Center Wellness Challenge! If you’re curious about a particular wellness routine or ritual, the world has given you a golden opportunity. Social distancing creates perfect conditions for experimentation. With limited outside contact and more control than usual over dietary and environmental variables, it’s the perfect time to implement a new wellness […]

If you’re one of the millions of people who have been asked to shelter at home during the pandemic, your life has most likely changed drastically. Unless you are going out for essentials, you are staying put. While this might be a tough adjustment, and for some an even seemingly impossible one, it’s not necessarily […]

Even with the mild winter, colds and flu are making the rounds. This year we have the added concern about covid-19 and the resulting pandemic. Boosting our immune system to combat illness feels more important than ever. There is a direct correlation between a healthy life style and immunity, so a key component to maintaining […]

I meditate to be a better version of me. What does that mean? Most of my life (before 50) I had the attitude of, “I will be happy when…”, when I’m in college, graduate school, gain financial independence, get married, have kids, and so forth. When I turned 50, my husband was diagnosed with Parkinson’s, […]

It’s the month of love. The stores are full of candy hearts, red roses, and cards filled with mushy sentiment. The celebration of love is a beautiful thing, whether it be with a significant other, or a family member, or a close friend. But how many of us are taking this time to celebrate the […]

The Release team has incredible depth and breadth of wellness knowledge to guide and support your wellness journey. Follow them on Release social media or on their own pages using the links below for tips, inspiration and humor! Becca Alaimo: IG @buddha_becca, FB Yoga, Mindfulness & Photography with Becca Alaimo, Spotify Buddha Becca, Caitlin Borsini: […]