When I embark on change, having clarity and purpose helps to achieve my goals. For me, sharing in writing or conversation to get feedback, welcoming ideas as well as establishing accountability has helped in my journey. I find the word, written or spoken, to be very powerful. Celebrating my wins on a regular basis is […]

As the seasons change so do the needs of our bodies. In the heat of the summer, we thrive on cold, fresh fruits and vegetables As the weather cools, our bodies naturally slow down and require more sleep, as well as warming, soothing foods and beverages. In an effort to support our body’s natural processes, […]

Dig deep inside yourself and find your “why”. We all want to take care of ourselves better but we keep putting it off. This is when you get into your inner core and think about what your personal reasons are for needing self-care. Family? Longevity? Stress relief? Health issues? To live an active lifestyle? These […]

Dear Release Community I hope you and your families are healthy and safe during this difficult time. As you probably know, Massachusetts is beginning its 4-phase approach to reopening the Commonwealth. Since Release is a wellness center with multiple offerings, we fall into all of the four phases with different dates for yoga and fitness […]

These days, most of us have a different routine for conducting business, parenting and day to day living. This new way of life and its uncertainties can cause anxiety, stress on relationships, and an ache in our souls. From a physical perspective, “sheltering in place” involves a LOT of screen time. These stressors and sedentary […]

Join the Release Well-Being Center Wellness Challenge! If you’re curious about a particular wellness routine or ritual, the world has given you a golden opportunity. Social distancing creates perfect conditions for experimentation. With limited outside contact and more control than usual over dietary and environmental variables, it’s the perfect time to implement a new wellness […]

If you’re one of the millions of people who have been asked to shelter at home during the pandemic, your life has most likely changed drastically. Unless you are going out for essentials, you are staying put. While this might be a tough adjustment, and for some an even seemingly impossible one, it’s not necessarily […]

Even with the mild winter, colds and flu are making the rounds. This year we have the added concern about covid-19 and the resulting pandemic. Boosting our immune system to combat illness feels more important than ever. There is a direct correlation between a healthy life style and immunity, so a key component to maintaining […]