Good health is the optimal sign of successful aging in most older adults. While we cannot stop the clock on physical signs like wrinkles, there are several holistic and preventative steps to take – starting at your core. It’s never too late to get started. Boosting our clients’ physical, mental, and spiritual well-being is an […]
5 Yoga Poses To Relieve Anxiety
You might have heard of yoga alleviating stress, but did you know it can also reduce anxiety? Anxiety is one of the most diagnosed conditions among 40 million adults. However, not too many people know you can treat it holistically. “Sometimes you need to hear nothing so you can hear everything. Sometimes you need to […]
Lifestyle Challenge: Slather it ON!
Before you jump ahead because you’ve “heard this all before” ….. take a quick sec to read this… your future self (and your skin!) will thank you! Do you wear sunscreen? Even if you aren’t worried about skyrocketing skin cancer rates, exposure to the sun’s rays can cause premature aging. 🌞🌞🌞 Here are some jaw-dropping […]
Heirloom Tomato Avocado Caprese Salad
Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and remove the pit. Remove the peel and slice into evenly cut slices. Lightly toss avocado in lemon juice. 2. […]
Declutter your nighttime routine for better sleep…
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your wellness results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! Let’s talk about simple upgrades you can […]
5-step process to achieve an optimal state of wellbeing
Here at Release we have created a 5 pillar approach to achieve an optimal state of wellbeing; movement, mindfulness, recovery, nourishment, and lifestyle choices. Each element has a positive trickle down effect. Our facility was carefully designed to create an environment where you can engage with each […]
Plant Based for a Day!
Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits. According to the Cleveland Clinic, a plant-based diet helps lower your risk of heart disease, high blood pressure, diabetes, digestive diseases, colon and breast cancers, as well as obesity. Eating a plant-based diet (even for a […]
A note on Mother’s Day
A note on Mother’s Day from our Marketing Manager: Before I ever considered Release as a place to work, I was a yoga & spa client 🙂 In 2019, I had just moved with my husband from Boston to Grafton and was slowly discovering all the beautiful things Central Mass has to offer. My mother-in-law, […]
Spinach and Mushroom Quinoa
Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2 cups cooked quinoa 1 tablespoon olive oil (optional) salt Directions: Heat butter […]
This Investment Tip Pays Off
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard to imagine, am I right? But […]