Seasonal Food for August August already? Summer is flying by too quickly. As summer moves along, so does the seasonal produce. Here are the fruits and veggies that taste best in August! Peaches Peaches are juicy and delicious!! They been shown to help prevent obesity-related diseases such as diabetes, metabolic syndrome, and cardiovascular disease. The […]

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that works to promote healing. The basic idea is that there is an unseen “life force energy” that flows through all of us and keeps us alive. With the use of “laying on hands” this energy can be transferred into the people […]

Put a twist on classic spaghetti and meatballs with this delicious plant based version! Making over a traditional main course meal is very fun and helps you stay on track with your health goals without sacrificing flavor.   Ingredients Vegetarian Mushroom Meatballs: 2 cups of mushrooms finely chopped 1 cup drained/cooked chickpeas 1 cup cooked […]

Today kids are living in a world of go, go, go with not much rest. With school pressures, social stress, video games, social media, competitive sports, and jam packed schedules, it’s hard to find a minute to take a beat and relax. Yoga classes for kids prove to be a great way to dedicate time […]

We’ve added the perfect Summer salad to our menu and we are so excited to share it with you! Looking for a yummy, healthy recipe to bring to this weekend’s cookout? Here’s a delicious, easy recipe that will please everyone! INGREDIENTS 1 can Garbanzo Beans , drained 1/4 cup sliced red onion 2 cups diced cucumber […]

Start your day off in a much cooler way with this  refreshing and tasteful Mocha Magic Smoothie from Nourish Cafe! Many people start their day after their first sip of coffee. However, when the weather gets warmer, it can be difficult to enjoy a piping hot drink first thing in the morning or through out the […]

It’s the sweet Summer time! One of the best parts of the summer is the fresh fruits and veggies that are in season at local farms. Many people are enjoying the benefits associated with being able to drive a few miles to pick up fresh produce, delicious food, and other products. Are you shopping at your […]

Sleep is something that across the board people seem to struggle with. We are all busy and it is hard to get everything done in time to get those “Zzs”. But sleep is so important. It fuels us and keeps us healthy. Here are a few ways that you can get to sleep and stay […]

Cran Orange Chai Granola   Granola is the ultimate snack food. Whether you eat it on-the-go in a baggy, in almond milk, or add it to yogurt, it’s a guilt free treat! Some of the ingredients in store-bought granola are scary because of the amount of sugar and preservatives that are harmful for our body. […]