It’s not as hard as you think to start a meditation practice. You absolutely should If you struggle from: anxiety, work stress, sleep deprivation, overwhelming feelings or thoughts, lack of concentration, lack of creativity, lack of patience, lack of motivation—really, the list of issues meditation can conquer is endless. By incorporating a meditation practice into […]

“We offered virtual Burst and virtual Vinyasa Yoga to our employees in April through Release Well-Being Center. The amount of appreciation and happiness that was expressed to us from our employees was iconic! The instructors were phenomenal and the employees loved every minute of sweating and stretching! This was one of our most well received […]

June is Employee Wellness Month! Did you know the mental well-being of your employees can impact their quality of work? As an employer you can help your employees deal with their stress and help them feel appreciated and create wellness initiatives in the work environment. Studies show that investing in employee’s wellness can help improve […]

As you can probably guess, I’ve been practicing yoga for a long time. I’m also an avid cyclist. With a background in exercise science, I thought that I was managing my workouts pretty well until I started taking self-myofascial release more seriously. Here’s the quick back story…  Over the last few summers I’ve been participating in […]

At Release Well-Being Center we believe that optimum well-being is attained by nurturing the 5 pillars of wellness, which include physical, mental, emotional, social and spiritual. Were have a tendency to focus on one or a few, but they are all equally important. They are certainly interconnected and nourishing ourselves in one of these areas […]

Five Minute Self-Care Tips Breathe Deeply: Take THREE cycles of deep inhales and exhales. Mini mediation can help calm your mind and reset your focus. Wash your face: Wash off the stress. Physically washing your face can help your reset and move forward with a clean slate for the day! Drink your water: Take a […]

Our intestines contain a variety of beneficial bacteria that are closely associated with our health and immune system. Healthy adults typically harbor more than 1000 different species of bacteria in our gut microbiome. These different species respond to what we eat. By focusing on feeding our microbiome we can create an internal balance to help […]

What does the future of well-being look like? While the future is unwritten, by keeping informed about what actually works and what doesn’t work, as well as cutting edge wellness offerings, we can make good choices to take excellent care of our mind, bodies and spirits.  The Release Team strives to help keep you informed […]

On average, we spend more than half of our waking hours sitting down: working at a computer, watching television, traveling in a car, or doing other sedentary things such as reading or chatting with friends. But long stretches of uninterrupted sitting have a range of undesirable effects that may harm your heart.  In recent years, […]

Take 5-10 minutes today to do something amazing for your body and your mind. This yoga posture is one of the most approachable and easy to modify. All you need is the floor and a wall. Lay down on the floor with your bum near the wall and let your legs walk up the wall. […]