Creating Inner Balance, by Chris Vasiliadis Feeling like the harried pace of your life is unsustainable? Concerned that you’re setting yourself up for inevitable burnout? A common thought to turn things around is to start exploring options for work-life balance. However, if your life is chaotic and you begin from that place, you’ll likely create […]
How Light Therapy Can Help You Fight The Winter Blues
With the fall season in full force and winter just around the corner, you may start to notice the affects of getting less sun. Here in New England, the days are getting shorter and the sun is making less appearances. Did you know that sunlight influences your overall well-being? In fall and winter, you may […]
5 Ways to Rid Yourself of Negative Thoughts and Live a More Positive Life
Written by: Campbell Brown Our minds seem to be running in a never ending dialogue. Thinking about the past, thinking about the future. Work, kids, fitness, errands to run. No matter where we are, our mind will always be with us and it will always be filled with thoughts. In order to be our best, […]
Getting back into a routine after a Summer of fun!
Summer is pretty fun right? Hiking in the woods, biking down trails, relaxing by the beach, socializing on the patio. It’s all pretty great. September means the end of vacation mode and getting the kids back to school, diving into work and getting back into the groove. It’s also a great time to begin prioritizing […]
Meet Rhys Thomas, Master Energy Healer
Rhys Thomas will be hosting an amazing Crystal Bowl Meditation and Soul Readings Session at Release on Saturday, September 8th! To register click here Rhys Thomas is a visionary author, speaker, trainer, and coach in the personal growth and energy mastery field. He is the founder of the Rhys Thomas Institute and the creator of the Rhys Method®, […]
What Is In Season for August? A Produce Guide!
Seasonal Food for August August already? Summer is flying by too quickly. As summer moves along, so does the seasonal produce. Here are the fruits and veggies that taste best in August! Peaches Peaches are juicy and delicious!! They been shown to help prevent obesity-related diseases such as diabetes, metabolic syndrome, and cardiovascular disease. The […]
What is Reiki?
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that works to promote healing. The basic idea is that there is an unseen “life force energy” that flows through all of us and keeps us alive. With the use of “laying on hands” this energy can be transferred into the people […]
Veggie Meatballs with Zucchini Noodles
Put a twist on classic spaghetti and meatballs with this delicious plant based version! Making over a traditional main course meal is very fun and helps you stay on track with your health goals without sacrificing flavor. Ingredients Vegetarian Mushroom Meatballs: 2 cups of mushrooms finely chopped 1 cup drained/cooked chickpeas 1 cup cooked […]
10 Proven Benefits of Infrared Sauna Therapy & FAQs
Sauna and infrared use has been a practice for many years. But what is all the hype about? Is it really worth it? The answer is YES. Here are 10 proven benefits of an infrared sauna. Improves Heart Function Studies from the Department of Family Practice at the University of British Columbia in Vancouver found […]
The Benefits of Yoga for Kids
Today kids are living in a world of go, go, go with not much rest. With school pressures, social stress, video games, social media, competitive sports, and jam packed schedules, it’s hard to find a minute to take a beat and relax. Yoga classes for kids prove to be a great way to dedicate time […]
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