We have navigated a particularly tough patch of road over the last two years. It has not been the same experience for all, but for there have been extra challenges for everyone. One strategy that helps when the going gets tough, is to find and leverage a super power we all share: gratitude. We […]
Gratitude is Our Super Power
Release will delay opening until 11:30 am on Friday, February 4th due to inclement weather.
Cultivating Self-Love
Quote: “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” – Buddha Let’s talk about Love. There are […]
Delayed Opening! For the safety of our guests and staff, Release will open at noon on Friday, January 7th.
5 Year Anniversary: Letter to our Community
Today we celebrate Release Well-Being Center’s 5th year in operation! Not only has this facility grown over the past five years, but it has fostered an incredible community of wellness professionals and seekers. Here at Release, members and guests have the opportunity to engage with subtle yet profound life-changing experiences. Every day at the facility, […]
Release Boutique Holiday Gift Guide
You can learn more about our Modere product line and make purchases here: Click Here
10 Fun Facts and Conversation Starters for Your Next Holiday Gathering
One of the wonderful aspects of our holiday season is the way we choose to gather in community. But did you know that enough people have a fear of dinner conversations that they gave it a name? It’s called Deipnophobia! Not all of us are gifted in the conservation department or […]
5 Ways to Stay Calm, Cool, and Grounded this Holiday Season
As we shift our focus to the holiday season, we often find ourselves lost in the excitement and hustle of being with friends and family. Here are five simple ways to step back and find support: 1.) Start your morning with 5 deep breaths When we exhale slightly longer than we […]
Why Do We Need Magnesium?
Magnesium plays a crucial role in just about every aspect of our well-being—from a healthy cardiovascular system, strong bones and optimal brain function, to maintaining normal blood pressure and calcium levels, to the ability to focus and stay calm under stress. By some estimates, more than 70% of adults are deficient in this essential […]