We’ve added the perfect Summer salad to our menu and we are so excited to share it with you! Looking for a yummy, healthy recipe to bring to this weekend’s cookout? Here’s a delicious, easy recipe that will please everyone! INGREDIENTS 1 can Garbanzo Beans , drained 1/4 cup sliced red onion 2 cups diced cucumber […]

Start your day off in a much cooler way with this  refreshing and tasteful Mocha Magic Smoothie from Nourish Cafe! Many people start their day after their first sip of coffee. However, when the weather gets warmer, it can be difficult to enjoy a piping hot drink first thing in the morning or through out the […]

It’s the sweet Summer time! One of the best parts of the summer is the fresh fruits and veggies that are in season at local farms. Many people are enjoying the benefits associated with being able to drive a few miles to pick up fresh produce, delicious food, and other products. Are you shopping at your […]

Sleep is something that across the board people seem to struggle with. We are all busy and it is hard to get everything done in time to get those “Zzs”. But sleep is so important. It fuels us and keeps us healthy. Here are a few ways that you can get to sleep and stay […]

Cran Orange Chai Granola   Granola is the ultimate snack food. Whether you eat it on-the-go in a baggy, in almond milk, or add it to yogurt, it’s a guilt free treat! Some of the ingredients in store-bought granola are scary because of the amount of sugar and preservatives that are harmful for our body. […]

Small group training is the new way to experience fitness. The groups are big enough to be fun but small enough to be quality. Small group personal training has gained popularity because of its affordable, convenient way to train safely. Here are five reasons why you should try it. 1. You are in and out […]

Research has proved the massage can definitely help improve your overall well-being, there are real physical and psychological benefits. Based on research gathered by the American Massage Therapy Association, massage has been shown to improve sleep in infants, children, adults, and the elderly alike, as well as individuals with psychiatric disorders, fibromyalgia, cancer, heart disease, […]

This is the BEST Black Bean Chili Recipe! INGREDIENTS 16 ounces (1 bag) of cooked black beans or 2 cans, drained 1/2 cup vegetable stock 1 16-ounce can tomato sauce 1/4 cup olive oil 2 cups chopped onions 1 2/3 cups coarsely chopped red bell peppers (about 2 medium) 6 garlic cloves, chopped 2 tablespoons […]

  When we think of fitness today, the first place our mind travels to is likely the gym to lift weights or do cardio. But it’s time to change this idea. Fitness goes beyond the treadmill or the weight rack at the gym. In fact it extends beyond what you look like on the beach. […]