It has been quite the year for all of us but the moms in our lives deserve the best this year. Many moms have taken on the extra duties of working from home while helping navigate remote learning, helping to keep the family entertained when many entertainment options were not available and let’s be honest, […]

We all love babies, right? You know those chubby, plump legs, those full round cheeks, the cute little hands- sweetest things ever!!!! And then we get older and we thin out, our legs get toned, our faces lean out, our hands get boney. Ever wonder how or why that happens?  Well, the answer is Collagen. […]

Quote: “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” – Buddha Let’s talk about Love. There are many […]

Dear Release Community,   Spring is here and there is reason to be optimistic that we are nearing the end of this challenging time. We are not there yet, and we must continue our vigilance and commitment to safety protocols and procedures, but with warmer weather and vaccine rollout we are surely headed in the […]

I often wondered what was wrong with me. I would always read descriptions of mental disorders hoping to be able to truly relate to one. I always fell short. My symptoms were never correctly described in the psychology books I was reading. The very first time I understood the word “empath” was not that long […]

Lately it seems as though the world is embracing the empath. Sensitivity is trending, and culture is more accepting and open to learning more about the empath trait. An empath is an extremely sensitive and intuitive person, who has the ability to absorb someone else’s energy. This is a powerful and beautiful gift, but it […]

This week, the Westborough community celebrates its second annual Kindness Week, sponsored by Westborough Connects, to shine a spotlight on the good and inspire people to spread kindness through their own actions. The fun and inspiring activities include using sidewalk chalk to share positive messages around town, making luminaries with messages of kindness, meditations to […]

A daily skin care routine is essential to maintaining overall skin health and to improve specific concerns like dark spots, fine lines, scarring etc. Kelly an experienced Release Esthetician explains the 4 at home skin care steps to keeping your skin healthy and vibrant Cleanse: The basis of a good at home skin care routine […]

What is Active Aging? Active aging is the thought, idea, and actions of working with our bodies, not against them as we age. It is the self-promotion of our optimal quality of life, in our later years. Life expectancy has reached all time highs…but how can we make the best of these additional decades that, […]

There is usually a trigger event that motivates us to make significant lifestyle changes. It might be a health scare, an upcoming event or even a time of year that we associate with making changes. Changing our eating habits can be one of the most difficult lifestyle changes and for many, it is an ongoing […]