Small group training is the new way to experience fitness. The groups are big enough to be fun but small enough to be quality. Small group personal training has gained popularity because of its affordable, convenient way to train safely. Here are five reasons why you should try it. 1. You are in and out […]

Research has proved the massage can definitely help improve your overall well-being, there are real physical and psychological benefits. Based on research gathered by the American Massage Therapy Association, massage has been shown to improve sleep in infants, children, adults, and the elderly alike, as well as individuals with psychiatric disorders, fibromyalgia, cancer, heart disease, […]

This is the BEST Black Bean Chili Recipe! INGREDIENTS 16 ounces (1 bag) of cooked black beans or 2 cans, drained 1/2 cup vegetable stock 1 16-ounce can tomato sauce 1/4 cup olive oil 2 cups chopped onions 1 2/3 cups coarsely chopped red bell peppers (about 2 medium) 6 garlic cloves, chopped 2 tablespoons […]

  When we think of fitness today, the first place our mind travels to is likely the gym to lift weights or do cardio. But it’s time to change this idea. Fitness goes beyond the treadmill or the weight rack at the gym. In fact it extends beyond what you look like on the beach. […]

Men should also be practicing self-care. The wellness movement and its message of holistic health is as important to men as to women. Men don’t seem to be attracted to it as much as women, but we are moving toward changing that. Men also face the challenge of balancing career and family which can be […]

We made this for our Cinco De Mayo Healthy Night Out and it was a hit! This is  definitely summer crowd pleaser! Ingredients 2 cups chopped watermelon with seeds removed 1/2 cup chopped peeled cucumber 1/4 cup chopped red onion 1/4 cup chopped sweet red pepper 1 jalapeno pepper, seeded and minced 1/4 cup minced […]

Enjoy this wonderful easy to make protein packed recipe! Quinoa Stuffed Bell Peppers Serves: 8 servings INGREDIENTS 1 medium onion, chopped 1 Tbsp olive oil 2 ribs celery, chopped 1 Tbsp ground cumin 2 cloves garlic, minced 1 (15 oz) can diced tomatoes, drained, liquid reserved 1 (15 oz) can black beans, rinsed, drained ¾ […]

There are so many benefit to drinking more water. Drinking enough water increases your energy, helps you maintain healthy skin, helps flush out toxins, and gets your body running smoother. Here are some quick and easy tips to increase your water intake to live a healthier and more water-friendly lifestyle! 1. Flavor it naturally. If […]

We are taking this opportunity to educate employers on the benefits of adopting healthy habits and promoting wellness to their employees. By practicing self-care, your employees bring more joy, positivity and meaning into their lives, and more energy and focus to their work.   Here are some ways that your team can kick start their […]