Do you know what type of ingredients are in your cosmetics? Pick up your cup and get cozy because it’s tea time! DMDM Hydantoin is a preservative that was and still is in many cosmetic products, specifically hair care products. It is used to keep these products from spoiling. DMDM is also an antimicrobial […]
Don’t Leave Your Well-Being Unchecked
Are you the type of person who feels extra productive when you are able to cross things off your to do list? Let’s be real, aren’t we all like that? How many times have you made a to do list for work, family, community, or important errands? More times than you can count, I bet. […]
Manifest… (Fill in the Blank!)
Daily affirmations leverage positive thinking and self-empowerment to manifest success. They are a great way to start your morning or end your night. When practiced correctly and consistently, affirmations can boost mental health and self-esteem, decrease stress, enhance focus, increase the likelihood of achieving goals, and more! Repeating the same three affirmations three times a […]
Sit Still; a Meditation Workshop with Gina
It’s not as hard as you think to start a meditation practice. You absolutely should If you struggle from: anxiety, work stress, sleep deprivation, overwhelming feelings or thoughts, lack of concentration, lack of creativity, lack of patience, lack of motivation—really, the list of issues meditation can conquer is endless. By incorporating a meditation practice into […]
Employee Wellness Month 2021
“We offered virtual Burst and virtual Vinyasa Yoga to our employees in April through Release Well-Being Center. The amount of appreciation and happiness that was expressed to us from our employees was iconic! The instructors were phenomenal and the employees loved every minute of sweating and stretching! This was one of our most well received […]
Employee Wellness Month – Tips and Tricks!
June is Employee Wellness Month! Did you know the mental well-being of your employees can impact their quality of work? As an employer you can help your employees deal with their stress and help them feel appreciated and create wellness initiatives in the work environment. Studies show that investing in employee’s wellness can help improve […]
Is self-myofascial release the missing ingredient in your fitness routine? By Eileen N. – Yoga
As you can probably guess, I’ve been practicing yoga for a long time. I’m also an avid cyclist. With a background in exercise science, I thought that I was managing my workouts pretty well until I started taking self-myofascial release more seriously. Here’s the quick back story… Over the last few summers I’ve been participating in […]
Focusing on Mental Well-Being
At Release Well-Being Center we believe that optimum well-being is attained by nurturing the 5 pillars of wellness, which include physical, mental, emotional, social and spiritual. Were have a tendency to focus on one or a few, but they are all equally important. They are certainly interconnected and nourishing ourselves in one of these areas […]
Five Minute Self-Care Tips
Five Minute Self-Care Tips Breathe Deeply: Take THREE cycles of deep inhales and exhales. Mini mediation can help calm your mind and reset your focus. Wash your face: Wash off the stress. Physically washing your face can help your reset and move forward with a clean slate for the day! Drink your water: Take a […]
Feed your Microbiome! With Elliot K
Our intestines contain a variety of beneficial bacteria that are closely associated with our health and immune system. Healthy adults typically harbor more than 1000 different species of bacteria in our gut microbiome. These different species respond to what we eat. By focusing on feeding our microbiome we can create an internal balance to help […]