As the seasons change so do the needs of our bodies. In the heat of the summer, we thrive on cold, fresh fruits and vegetables As the weather cools, our bodies naturally slow down and require more sleep, as well as warming, soothing foods and beverages. In an effort to support our body’s natural processes, it’s very helpful to undergo a gentle detox at this time.
Some signals your body gives off letting you know it is time for a detox may include allergies, digestive problems, fatigue, acne or other skin issues, bad breath, bad circulation, headaches, bloating, and weight gain. By doing a simple cleanse or detox you should see immediate improvements and benefits including better sleep, more energy, improved digestion, clearer skin, weight loss, and even a reduce in cravings. A fall detox will also help boost your immune system, which is more important than ever this year.
However, the thought of a detox can be daunting. There is a lot of information available about detoxes, some of it conflicting and much of it overwhelming. Join Certified Holistic Health Coach and Functional Medicine Practitioner Shelly Bergeron for a gentle 5 day Detox and Immune Reset Program. Shelly will provide information, guidance and support to make your detox effective and manageable. Participate in the program and make your own meals and snacks OR opt for the add on meal prep and all the delicious, healthy foods will be provided for the duration of the five day program! Meals will be available for pick up the evening before or morning of, and substitutions to accommodate food allergies are available.
This 5-Day Whole Foods Detox Includes:
An initial call to kick off the program that includes step by step instructions and an opportunity to ask questions
Recipes for breakfasts, lunches and dinners
Guidance for grocery shopping
Access to the exclusive Facebook group where you’ll be able to connect with Shelly and the other detoxers
Optional: 5 days of food prep for all meals and snacks.
Optional: links and discounts to buy professional quality supplements to support you on your journey of increasing health while decreasing toxins.
Learn more about Shelly and the 5 Day Detox by watching this short informational video.
Have you, like so many of us, struggled to keep proper nutrition with all this chaos going on? If so, your body is likely feeling the effects. If you're looking for a way to get yourself back on track to feeling great, sign up for the upcoming 5 Day Detox with Shelly!https://clients.mindbodyonline.com/classic/ws?studioid=336526&stype=-104&sView=day&sLoc=0&sTrn=100000388&date=09%2F21%2F20
Posted by Release Well Being Center on Thursday, September 24, 2020
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