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Category: Discovery

The Benefits of Light Therapy During The Fall and Winter

As the clocks turn back an hour and we head deeper into the fall and winter seasons, the decrease in sunlight can affect the mind and body in various ways. It’s common for people to experience disrupted sleep, a drop in serotonin levels, changes in mood, and low energy levels. 

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Cultivating Self-Love

Quote: “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person

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Focusing on Mental Well-Being

At Release Well-Being Center we believe that optimum well-being is attained by nurturing the 5 pillars of wellness, which include physical, mental, emotional, social and

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