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Recovery Tips For The Boston Marathon

As the world’s oldest annual marathon, the Boston Marathon holds a special place in the hearts of runners worldwide. For many, participating in this historic race is the culmination of months of training, dedication, and perseverance.

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My Powerful Experience with Contrast Therapy

In the pursuit of holistic well-being, many turn to age-old practices that have withstood the test of time!
Among these, combining sauna and cold plunge stands out as a powerful ritual. Also known as contrast therapy, extreme heat followed by extreme cold provides physical, mental, and emotional rewards. I recently experienced my first exposure to contrast therapy at Kodawari Studios in Tampa, Florida, and it was truly transformative!

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The Benefits of Light Therapy During The Fall and Winter

As the clocks turn back an hour and we head deeper into the fall and winter seasons, the decrease in sunlight can affect the mind and body in various ways. It’s common for people to experience disrupted sleep, a drop in serotonin levels, changes in mood, and low energy levels. 

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