Stretching is pivotal in maintaining good health and well-being, especially as we age. Regularly incorporating stretches into your daily routine offers a multitude of advantages for both your body and mind. These benefits range from improved blood circulation to reduced chronic pain and increased feelings of relaxation.
What does the future of well-being look like? While the future is unwritten, by keeping informed about what actually works and what doesn’t work, as
On average, we spend more than half of our waking hours sitting down: working at a computer, watching television, traveling in a car, or doing
It has been quite the year for all of us but the moms in our lives deserve the best this year. Many moms have taken
What is Active Aging? Active aging is the thought, idea, and actions of working with our bodies, not against them as we age. It is
While Valentine’s Day is about romance, one of the most important relationships is that which we have with ourselves. It’s critically important to show ourselves
When we can’t get into the studio, live stream workouts at Release are a great option. But we hear sometimes that working out at home is
