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Category: Fitness

Recovery Tips For The Boston Marathon

As the world’s oldest annual marathon, the Boston Marathon holds a special place in the hearts of runners worldwide. For many, participating in this historic race is the culmination of months of training, dedication, and perseverance.

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My Powerful Experience with Contrast Therapy

In the pursuit of holistic well-being, many turn to age-old practices that have withstood the test of time!
Among these, combining sauna and cold plunge stands out as a powerful ritual. Also known as contrast therapy, extreme heat followed by extreme cold provides physical, mental, and emotional rewards. I recently experienced my first exposure to contrast therapy at Kodawari Studios in Tampa, Florida, and it was truly transformative!

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Benefits of Stretching

Stretching is pivotal in maintaining good health and well-being, especially as we age. Regularly incorporating stretches into your daily routine offers a multitude of advantages for both your body and mind. These benefits range from improved blood circulation to reduced chronic pain and increased feelings of relaxation.

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Cultivating Self-Love

While Valentine’s Day is about romance, one of the most important relationships is that which we have with ourselves. It’s critically important to show ourselves

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