5 Yoga Poses To Relieve Anxiety
You might have heard of yoga alleviating stress, but did you know it can also reduce anxiety? Anxiety is one of the most diagnosed conditions
You might have heard of yoga alleviating stress, but did you know it can also reduce anxiety? Anxiety is one of the most diagnosed conditions
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age.
As we shift our focus to the holiday season, we often find ourselves lost in the excitement and hustle of being
It’s not as hard as you think to start a meditation practice. You absolutely should If you struggle from: anxiety, work stress, sleep deprivation, overwhelming
What does the future of well-being look like? While the future is unwritten, by keeping informed about what actually works and what doesn’t work, as
On average, we spend more than half of our waking hours sitting down: working at a computer, watching television, traveling in a car, or doing
Take 5-10 minutes today to do something amazing for your body and your mind. This yoga posture is one of the most approachable and easy
It has been quite the year for all of us but the moms in our lives deserve the best this year. Many moms have taken
What is Active Aging? Active aging is the thought, idea, and actions of working with our bodies, not against them as we age. It is
Prenatal Yoga and the benefits for mom and baby: Yoga is an excellent way to prepare the mind, body and spirit for the many transitions