Stretching is pivotal in maintaining good health and well-being, especially as we age. Regularly incorporating stretches into your daily routine offers a multitude of advantages for both your body and mind. These benefits range from improved blood circulation to reduced chronic pain and increased feelings of relaxation.
You might have heard of yoga alleviating stress, but did you know it can also reduce anxiety? Anxiety is one of the most diagnosed conditions
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age.
As we shift our focus to the holiday season, we often find ourselves lost in the excitement and hustle of being
It’s not as hard as you think to start a meditation practice. You absolutely should If you struggle from: anxiety, work stress, sleep deprivation, overwhelming
What does the future of well-being look like? While the future is unwritten, by keeping informed about what actually works and what doesn’t work, as
On average, we spend more than half of our waking hours sitting down: working at a computer, watching television, traveling in a car, or doing
Take 5-10 minutes today to do something amazing for your body and your mind. This yoga posture is one of the most approachable and easy
It has been quite the year for all of us but the moms in our lives deserve the best this year. Many moms have taken
What is Active Aging? Active aging is the thought, idea, and actions of working with our bodies, not against them as we age. It is
