Heirloom Tomato Avocado Caprese Salad
Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt &
Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt &
Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits. According to the Cleveland Clinic, a
Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan
As we shift our focus to the holiday season, we often find ourselves lost in the excitement and hustle of being
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Our intestines contain a variety of beneficial bacteria that are closely associated with our health and immune system. Healthy adults typically harbor more than 1000
What does the future of well-being look like? While the future is unwritten, by keeping informed about what actually works and what doesn’t work, as
What is Active Aging? Active aging is the thought, idea, and actions of working with our bodies, not against them as we age. It is
There is usually a trigger event that motivates us to make significant lifestyle changes. It might be a health scare, an upcoming event or even
Do you feel overwhelmed by all the “diet” advice by friends, family, and the media? You are certainly are not alone. It seems that every