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Category: Nourishment

Recovery Tips For The Boston Marathon

As the world’s oldest annual marathon, the Boston Marathon holds a special place in the hearts of runners worldwide. For many, participating in this historic race is the culmination of months of training, dedication, and perseverance.

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My Powerful Experience with Contrast Therapy

In the pursuit of holistic well-being, many turn to age-old practices that have withstood the test of time!
Among these, combining sauna and cold plunge stands out as a powerful ritual. Also known as contrast therapy, extreme heat followed by extreme cold provides physical, mental, and emotional rewards. I recently experienced my first exposure to contrast therapy at Kodawari Studios in Tampa, Florida, and it was truly transformative!

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Plant Based for a Day!

Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits.   According to the Cleveland Clinic, a

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Spinach and Mushroom Quinoa

Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan

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Why Do We Need Magnesium?

Magnesium plays a crucial role in just about every aspect of our well-being—from a healthy cardiovascular system, strong bones and optimal brain function, to maintaining

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