Nourishment

Nourishment

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Category: Nourishment

Plant Based for a Day!

Plant-based diets – focusing primarily on veggies, fruits and healthy fats – have a long list of health benefits.   According to the Cleveland Clinic, a

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Spinach and Mushroom Quinoa

Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan

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Why Do We Need Magnesium?

Magnesium plays a crucial role in just about every aspect of our well-being—from a healthy cardiovascular system, strong bones and optimal brain function, to maintaining

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