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Category: Wellness

Massachusetts Spa Guide: The Best Spas In Boston

To coincide with the new year, Boston will welcome Release Well-Being Center in January 2024. Designed to redefine the modern landscape of well-being, the innovative space will offer contrast therapy, featuring infrared and traditional saunas and cold plunge tubs.

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The Benefits of Light Therapy During The Fall and Winter

As the clocks turn back an hour and we head deeper into the fall and winter seasons, the decrease in sunlight can affect the mind and body in various ways. It’s common for people to experience disrupted sleep, a drop in serotonin levels, changes in mood, and low energy levels. 

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