Category: Wellness

The Benefits of Light Therapy During The Fall and Winter

As the clocks turn back an hour and we head deeper into the fall and winter seasons, the decrease in sunlight can affect the mind and body in various ways. It’s common for people to experience disrupted sleep, a drop in serotonin levels, changes in mood, and low energy levels. 


Brenda Walkey, M.D.: A Breast Cancer Survivor’s Story

When I received “that” phone call informing me of my breast cancer diagnosis, I was out for a walk in the woods with a friend and our kids. My daughter was seven and I remember immediately thinking that I didn’t want her to see me upset. As many women do, I wanted to shield my loved ones from the inconvenience of my diagnosis.


Benefits of Stretching

Stretching is pivotal in maintaining good health and well-being, especially as we age. Regularly incorporating stretches into your daily routine offers a multitude of advantages for both your body and mind. These benefits range from improved blood circulation to reduced chronic pain and increased feelings of relaxation.


The Remarkable Benefits of Hot & Cold Therapy

Hot and cold therapy harnesses the power of temperature to alleviate pain, promote healing and boost well-being. This holistic contrast method involves the strategic use of hot and cold treatments, which offer numerous health benefits when used together.


Men’s Guide to Self-Care At Release

Father’s Day is a special occasion dedicated to honoring and celebrating the remarkable men in our lives! While we often associate this day with gifts, cards, and family gatherings, it’s also an opportunity to focus on their health and wellness. 


Baby on Board: A Self-Care Guide for Moms

Embarking on pregnancy is a unique experience unlike no other. Taking extra steps to care for yourself during this time is essential to keep your physical and emotional well-being healthy while also providing benefits to your little bundle of joy.