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What is Clean Eating?

In simple terms “clean eating” is consuming foods as close to their natural form as possible with little or no processing, handling or refining.

Research indicates “Clean Eating” has a multitude of benefits (1). Diets rich in fruits and vegetables can prevent life-threatening conditions and diseases, like:

-high blood pressure,
-type 2 diabetes
-cardiovascular disease

And can help maintain:

-healthy weight management
-glowing skin
-shiny hair

Want to start eating healthy?

Join Dawn for a hands-on cooking class and learn shopping and cooking techniques for starting and maintaining a “clean diet”!!

COOKING CLASS
Wed Date: Jun 21, 2017 From: 6:30 PM – 8:30 PM
Pre-Registration Is Required ~ $75 per person
This cooking class is designed to show you how easy it can be to clean up your eating habits and create a shift in the way you look at your food choices. Learn the basics of what a ‘clean’ diet really is as well as some helpful techniques to help get you started right away.
On The Menu:
Menu includes:
Black Bean Salad with Avocado Lime Dressing Garlic
Pesto Chicken with Pasta and Zucchini Noodles
Simple and Quick Hearty Vegetarian Lentil Chili
Strawberry Mango Parfaits
Participant Take Home Items:
Real Food Pantry List and Shopping Guide, Flavor Guide and Simple Summer Recipes

To book a spot please visit releasewellbeingcenter.com/events-workshops-offers/ or call 508-986-2330

References:

(1) http://www.fitnessmagazine.com/weight-loss/plans/diets/clean-eating/

 

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