What is Clean Eating?
In simple terms “clean eating” is consuming foods as close to their natural form as possible with little or no processing, handling or refining.
Research indicates “Clean Eating” has a multitude of benefits (1). Diets rich in fruits and vegetables can prevent life-threatening conditions and diseases, like:
-high blood pressure,
-type 2 diabetes
And can help maintain:
-healthy weight management
Want to start eating healthy?
Join Dawn for a hands-on cooking class and learn shopping and cooking techniques for starting and maintaining a “clean diet”!!
Pesto Chicken with Pasta and Zucchini Noodles
Simple and Quick Hearty Vegetarian Lentil Chili
Strawberry Mango Parfaits
To book a spot please visit releasewellbeingcenter.com/events-workshops-offers/ or call 508-986-2330