Are you the type of person who feels extra productive when you are able to cross things off your to do list? Let’s be real, aren’t we all like that? How many times have you made a to do list for work, family, community, or important errands? More times than you can count, I bet. But, what about your well-being? It is time to put your needs first! Putting yourself first before anything will have a positive chain reaction to everything else that follows. 
Before you go to bed each night write out a health checklist of everything you want to accomplish the next day. The checklist does not need to be major things, unless you want them to be. Over time, these small health tasks will add up to define a healthier and happier you.