Beauty From the Inside Out

With Heather Vroman

Are you experiencing fatigue? Joint pain? Dull complexion? Lack of sex drive? General unhappiness with the reflection in the mirror and the thoughts in your mind? This Transformational Program is for anyone ready to take control and create their own beauty from the inside and out. Heather will teach you how to reclaim your health and make lifelong changes for vibrant wellness. You will constantly be reminded of your full potential so that your confidence grows and you can flourish as a person. Heather will work with you to identify your goals and keep you on track as you strive towards them. This program goes beyond just a diet or gym membership. You will learn the “why?” for each lesson and consider your own unique “why?” for dedicating yourself to this process. You may enroll in the program at any time and re-enroll as many times as you wish to continue for an additional 3 months.

Transformational 3-month-program includes:
  • 90-minute monthly Wellness Forum meeting at Release on the 2nd Tuesday of each month from 6:30-8pm
  • 1 60-minute private health coaching session per month
  • 1 60-minute personal training session including fitness assessment and goal setting
  • Breathe and Bliss membership for duration of the program (unlimited Fitness, Yoga, Meditation classes, Himalayan Salt Room, Sun Sauna, Eucalyptus Steam Room, Mineral Spa Tub and Relaxation Lounge)
  • 1 60-minute facial

Expert

Heather Vroman

As a Health Coach, I am an advocate for my clients towards living an energized and passionate life. I work with people to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline.

I am also a Certified Functional Strength Coach. I love to exercise and find fulfillment in coaching others so that they can achieve optimal physical fitness. My outgoing personality and good organizational and communication skills allow me to make a positive impact on others.

Schedule

Each monthly Wellness Forum will focus on a specific topic.

Body Confidence
Self Worth/Self Esteem, Performance Based Goals + More

January 10th, 2023

Achieving and Maintaining a Healthy Body Weight
Metabolism, Macronutrients + More

February 14th, 2023

Exercise
Assessing Body Composition, Heart Rate Monitoring + More

March 14th, 2023

Stress
General Adaptation Syndrome, Decrease Stress + More

April 11th, 2023

Nutrition
Gut Health, Microbiome, Superfoods + More

May 9th, 2023

Sleep and the Weight Loss Connection
Cortisol, Leptin, Quality Sleep Challenge + More

June 13th 2023

Skin, Hair, Nail Care
Sun Protection, Hydration, Supplementation + More

July 11th, 2023

Organization, Goals and Habits
Rituals, Organization + More

August 8th, 2023

Personal Development and Social Interaction
Connections + More

September 12th 2023

Pricing

The investment for this Transformational Program is $1596 for 3 months paid in full ($532 per month).

You may attend one or more Wellness Forums without enrolling in the program for $150 per session.

Other Additional Options

  • Additional coaching sessions with Drew – $350 per 60 minute session
  • Labs and supplements – identified by Drew
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Welcome to Reina

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Monday 9:00am - 7:00pm
Tuesday CLOSED
Wednesday 9:00am - 7:00pm
Thursday 9am - 9:00pm
Friday 9:00am - 7:00pm
Saturday 9:00am - 5:00pm
Sunday 9:00am - 5:00pm