Book Club with Heather: Atomic Habits
Book Club with Heather: Atomic Habits
With Heather Vroman
Release Westborough
Tuesday, August 11th from 6:00 – 9:00 pm
This month we will be reading Atomic Habits by James Clear, a practical and empowering guide to creating meaningful change through small, consistent actions. Learn how tiny habits can lead to lasting transformation and support your overall wellbeing. Enjoy full Bliss access beforehand and light bites from Tacoborough.
Join us for a calming and inspiring book club experience centered on wellness, mindfulness, and personal growth. We gather once each month to connect, reflect, and grow together.
Schedule:
Bliss 6 – 7:30PM
Book Club 7:30 – 9 PM
Expert
Heather Vroman
Heather is a Certified Health Coach and a Level 2 Integrative Health Practitioner, with
specialized training in contrast therapy—a technique that involves alternating between
hot and cold treatments to enhance circulation, reduce muscle tension, and support
detoxification. She works closely with clients on stress management, helping them
develop effective strategies to reduce stress and improve overall mental and physical
well-being.
specialized training in contrast therapy—a technique that involves alternating between
hot and cold treatments to enhance circulation, reduce muscle tension, and support
detoxification. She works closely with clients on stress management, helping them
develop effective strategies to reduce stress and improve overall mental and physical
well-being.
Her journey to wellness began at age 32 when her health started to decline. After
trying numerous medications, Heather embraced a holistic approach—adjusting her
nutrition and incorporating targeted supplementation. She experienced rapid relief
and realized the profound influence that food and lifestyle have on how we feel.
Heather is passionate about guiding clients through gradual, sustainable changes to
support their health and happiness. When she’s not coaching, she enjoys running,
discovering new restaurants, and spending quality time with her family.
trying numerous medications, Heather embraced a holistic approach—adjusting her
nutrition and incorporating targeted supplementation. She experienced rapid relief
and realized the profound influence that food and lifestyle have on how we feel.
Heather is passionate about guiding clients through gradual, sustainable changes to
support their health and happiness. When she’s not coaching, she enjoys running,
discovering new restaurants, and spending quality time with her family.
Certifications:
• Health Coach and Level 2 Integrative Health Practitioner
• Contrast Therapy Lead
• Certified Functional Strength Coach
• Group exercise instructor
• Spin instructor
• Core PaddleFit coach
• Health Coach and Level 2 Integrative Health Practitioner
• Contrast Therapy Lead
• Certified Functional Strength Coach
• Group exercise instructor
• Spin instructor
• Core PaddleFit coach
Price:
Free for members, $30 for nonmembers. Bliss and light bites included!