Book Club with Heather: Strength becomes You
Book Club with Heather: Strength becomes You
With Heather Vroman
Release Westborough
Tuesday, July 14th from 6:00 – 9:00 pm
This month we are reading Strength Becomes You written by our very own Kathleen Quinton (Release Wellness Coach) who will be joining us for the discussion and to answer questions!
This book is an empowering guide to embracing inner strength with resilience and authenticity.
Join us for a calming and inspiring book club experience centered on wellness, mindfulness, and personal growth. We gather once each month to connect, reflect, and grow together. Enjoy full Bliss access beforehand and light bites from Tacoborough.
Schedule:
Bliss 6 – 7:30PM
Book Club 7:30 – 9 PM
Expert
Heather Vroman
Heather is a Certified Health Coach and a Level 2 Integrative Health Practitioner, with
specialized training in contrast therapy—a technique that involves alternating between
hot and cold treatments to enhance circulation, reduce muscle tension, and support
detoxification. She works closely with clients on stress management, helping them
develop effective strategies to reduce stress and improve overall mental and physical
well-being.
specialized training in contrast therapy—a technique that involves alternating between
hot and cold treatments to enhance circulation, reduce muscle tension, and support
detoxification. She works closely with clients on stress management, helping them
develop effective strategies to reduce stress and improve overall mental and physical
well-being.
Her journey to wellness began at age 32 when her health started to decline. After
trying numerous medications, Heather embraced a holistic approach—adjusting her
nutrition and incorporating targeted supplementation. She experienced rapid relief
and realized the profound influence that food and lifestyle have on how we feel.
Heather is passionate about guiding clients through gradual, sustainable changes to
support their health and happiness. When she’s not coaching, she enjoys running,
discovering new restaurants, and spending quality time with her family.
trying numerous medications, Heather embraced a holistic approach—adjusting her
nutrition and incorporating targeted supplementation. She experienced rapid relief
and realized the profound influence that food and lifestyle have on how we feel.
Heather is passionate about guiding clients through gradual, sustainable changes to
support their health and happiness. When she’s not coaching, she enjoys running,
discovering new restaurants, and spending quality time with her family.
Certifications:
• Health Coach and Level 2 Integrative Health Practitioner
• Contrast Therapy Lead
• Certified Functional Strength Coach
• Group exercise instructor
• Spin instructor
• Core PaddleFit coach
• Health Coach and Level 2 Integrative Health Practitioner
• Contrast Therapy Lead
• Certified Functional Strength Coach
• Group exercise instructor
• Spin instructor
• Core PaddleFit coach
Price:
Free for members, $30 for nonmembers. Bliss and light bites included.