Heather is a Certified Health Coach and a Level 2 Integrative Health Practitioner, with specialized training in contrast therapy—a technique that involves alternating between hot and cold treatments to enhance circulation, reduce muscle tension, and support detoxification. She works closely with clients on stress management, helping them develop effective strategies to reduce stress and improve overall mental and physical well-being.

Her journey to wellness began at age 32 when her health started to decline. After trying numerous medications, Heather embraced a holistic approach—adjusting her nutrition and incorporating targeted supplementation. She experienced rapid relief and realized the profound influence that food and lifestyle have on how we feel. Heather is passionate about guiding clients through gradual, sustainable changes to support their health and happiness. When she’s not coaching, she enjoys running, discovering new restaurants, and spending quality time with her family.