Release Westborough

Tuesday, July 21st from 6:00 – 9:00 pm

A journey under the open sky through breathwork, primal movement, and poetry. Together we’ll use the ancient power of the breath to break the patterns that no longer serve us, move our bodies in ways we’ve forgotten, and let the vastness of the stars remind us of what truly matters. Come as you are. Leave more alive.

Guided by Drew, the evening moves intentionally through a sequence built to release tension and create space for clarity, balance, and renewal. Guests will first be offered a complimentary bliss session with optional guided contrast therapy. The journey then begins with an arrival meditation on yoga mats laid out beneath the stars, followed by an introduction from Drew on his background and the power of breath. From there, the program flows through primal movement to tribal beats, alternate nostril and chest-opening pranayama, and a Wim Hof breathwork session with breath holds, before settling into a gratitude and heart meditation on your back, time for personal reflection and journaling, and a closing sharing circle.

For those who want to deepen the experience, Drew will also be offering an optional guided contrast therapy session during the Bliss hour beforehand, pairing intentional breath with the hot and cold elements in Bliss for an even greater nervous system reset.

Schedule:
6 – 7:30 PM Bliss access (optional guided contrast therapy with Drew)
7:30 – 8:45 PM Breathing Under the Stars program
8:45 – 9 PM Sharing and Q&A

Guests are encouraged to dress comfortably and bring anything that helps them feel cozy and grounded for the evening experience. A journal or notebook is recommended for the personal reflection portion. If you plan to join the contrast therapy session, please bring a swimsuit and towel.