Drift into Deep Rest with Yoga Nidra and Magnets

with Dani Dody and Jeannie Frazier

Release Westborough

Tuesday, August 4th from 6:00 – 8:30 pm

An evening designed for one thing: letting the day go.

Settle into Bliss from 6 to 7:30 PM. At 7:30, Dani Dody guides us into yoga nidra, the practice of conscious rest where the body releases what it’s been carrying and the mind finds room to breathe. You’ll be taken to the edge of sleep with breath focus, intent, and awareness of the body.

In the opening minutes, Jeannie Frazier of WTHN will move through the room offering complimentary ear seeding and body magnets, which are small, ancient tools that support the nervous system and settle you deeper into the practice before it begins.

You will leave softer than you came, and chances are you’ll sleep like you haven’t in a while.

Schedule:
6 to 7:30 PM: Full Bliss Access
7:30 to 8:30 PM: Yoga Nidra with Ear Seeding and Body Magnets

Expert

Dani Dody

I found my way to yoga in my post-college years in NYC, where my mat was just about the only space I could claim as my own. I’ve practiced a wide range of styles over the years from Bikram (before his unraveling) & heated power flow to restorative & yin. Throughout the many phases of my adult life, yoga has been a constant for nearly 15 years and I know my mat will forever be my home base.

I completed my 200-hr training with the amazing Grace Morales in Charlotte, NC in 2013. My day job is in Marketing, but I taught for a few years at various studios and gyms before taking a 7 year hiatus after the birth of my first child. Now I am back in action as a teacher and could not be more thrilled. I specialize in vinyasa flow classes paired with fun and upbeat music. My goal is to make yoga fun for my students while holding a safe place for them to feel anything that gets stirred up along the way.

Price:

Free for Members
$40 for Non-Members

Bliss access included!