Ecstatic Dance Healthy Night Out
Ecstatic Dance Healthy Night Out
With Anabelle Rutherford
Release Westborough
November 7th
5:30 – 8:30 pm
Our November Healthy Night Out begins with a transformative, judgement-free ecstatic dance journey designed to nourish the spirit, energize the body and awaken the mind. You will begin with a short, guided breath and movement practice to ground and connect inward. As the music builds, you’ll be invited into free-form dance, an open space for authentic movement, creative expression, and emotional release. The session closes with a meditation to integrate the experience, allowing you to return to stillness with renewed clarity and connection. Participants will then enjoy a healthy, delicious dinner together in Tacoborough. Sit back and socialize over nourishing food and beverages. We’ll end with one hour in our Bliss area with amenities including our Mineral Spa Tub, Cold Plunges, Himalayan Salt Room, Sun Sauna, Eucalyptus Steam Room and Relaxation Lounge.
Schedule:
5:30 – 6:30
Ecstatic dance experience
6:30 – 7:30
Dinner at Tacoborough
7:30 – 8:30
One hour in our Bliss area
Expert
Anabelle Rutherford
Annabelle was first introduced to yoga in college, though it wasn’t until after graduating that she found yoga as a life style. She fell in love with yogic philosophy and the 8 limbed path in learning how to bring yoga off the mat. She has incorporated many yogic teachings into her work as a substance use counselor.
Annabelle’s teaching emphasizes present moment awareness, empowerment, and compassion. She believes yoga is for every body and looks forward to seeing you in class.
Pricing
Pricing: $100 per person; members receive 20% discount