Embody Your Soul With Somatic Therapy

Embody Your Soul With Somatic Therapy

With Dima

7:00pm – 8:30pm

SOMA is specialized movement and breath work for regulating the nervous system. This class is designed to release muscle tension and energy blockages. It will help return your body to its natural state of ease, full range of motion, and help your mind regain its clarity and radiance. The workshop culminates in the soothing and harmonic vibrations of specially curated instruments and chants transporting you to a state of deep relaxation and rejuvenation.
1. Start with grounding & centering
2. Move our bodies & receive energy healing through touch
3.  End with sound-healing


Dima Bosko

Dima Bosko, creator of One Voice Yoga is one of the leading voices of functional yoga in the Metrowest area. Dima conducts Yoga lifestyle intensives and 200/500 Teacher Trainings that emphasize the practical application of spiritual illumination,  embodiment practices and functional movement.  Her interest lies in demystifying the teachings of yoga to make them practical to every *body* and relevant for our daily life.

As a student of consciousness for 25 years, Dima has over 3000 hours of training in mindfulness and yoga and has spent many years immersed in women’s circles and ceremonies with wise elders and distinguished  embodiment experts from around the world.  In addition, she is trained in a number of different modalities like Integrated Energy Therapy, Reiki, Dynamic Neural Retraining System, Somatic Experiencing and the Gene Keys.

Most importantly, Dima’s work is grounded in her own recovery from states of suffering including depression, anxiety, addiction and Post Traumatic Stress Disorder. Her years of immersion in psychological and spiritual disciplines was bolstered by her unwavering determination to heal the imprint of trauma on her body, behavior and relationships.

Dima lives in Ashland, MA with her husband, two daughters and dog.  She teaches regular yoga classes and works with people privately and in groups. She always provides an environment of stillness and self acceptance that supports people’s natural unfoldment towards wholeness. As a yoga instructor, she combines movement, breath work, music, touch and chanting to deliver a delightfully unique group experience.  Her classes offer a balance of stability and fluidity, strength and relaxation. She is best known for her dynamic, light hearted personality and clarity of instruction.


Non-member price: $35

Members will receive the 20% discount at checkout