Foundations of Yoga: A Four-Class Series

With Ellery Gibbs

Release Westborough (Available Virtually)

4-Week Workshop: October 16th, October 23rd, October 30th, November 6th

5:45 – 7:45 pm

Whether you’re stepping onto the mat for the first time or looking to revisit the foundations as a seasoned practitioner, this program offers a welcoming space to deepen your understanding of yoga. Grounded in respect for yoga’s rich lineage and origins, this series bridges ancient wisdom with accessible, modern practices.

In this foundational program, we’ll explore essential physical postures, philosophy, breath, meditation and lifestyle principles.

Each class will include:
Practice: Foundational postures, meditation & breath work designed to build strength, flexibility, and balance.
Yoga Philosophy: Insights into yoga’s history and principles, rooted in ancient wisdom, to enhance your well-being both on and off the mat.
Discussion and Reflection: Dedicated time to discuss personal goals and learnings, ask questions, and tailor the practice to meet your unique needs.

This series emphasizes a supportive, beginner-friendly approach with opportunities for self-reflection and personal growth. Whether your focus is mindfulness, physical health, or cultivating a consistent practice, this program is here to guide and inspire your journey while honoring the traditions that shape yoga as a holistic practice.

Expert

Ellery Gibbs

Ellery, RYT 500, has been dedicated to yoga for over 15 years, drawing inspiration from teachers across Eastern and Western traditions. Her teaching approach blends mindfulness and yoga philosophy with intentional movement and stillness to offer a practice that is both grounding and expansive.

Committed to inclusivity and adaptability, Ellery offers thoughtful options for practitioners of all levels—whether you’re a beginner, recovering from an injury, or navigating changes in your body. She aims to cultivate a safe and nurturing space where you can tune in and trust the felt sense of your own experience.

Ellery completed her 200-hour yoga teacher training at Kripalu in January 2023 and has been teaching since. She has studied Yin Yoga with Theresa Murphy and Prenatal Yoga at the Yoga Education Institute, and completed her 300-hour advanced yoga teacher training with Theresa Murphy and Cindy Boulter in August 2025. Her offerings span a variety of styles, including Kripalu, Vinyasa, Slow Flow, Gentle, Restorative, Yin, Myofascial Release and Prenatal, welcoming everyone from gentle practitioners to power yoga enthusiasts.

For Ellery, yoga is a sacred space for self-inquiry, connection, and transformation. She is honored to share this ancient tradition, guiding people toward deeper self-awareness and trust in their own wisdom.

Pricing

Member price: $140

Non-member price: $160