This 90-minute seminar led by Coach Jess will give you the information you need to start your journey towards health, nutrition, and weight loss in the new year. No one wants a temporary diet that you can only stay on for a few weeks. We want a sustainable plan that can have us healthy for a lifetime. In this short time together we will cover topics such as macros, caloric needs, meal planning, and meal prepping. You will learn how to avoid the pitfalls of dieting and how to leave room for the healthy foods, as well as the enjoyable foods, so that you do not feel deprived. You will leave with an understanding of how to apply these concepts into your daily life!