5:00pm – 6:30pm

Introduction: (10 min)
• Welcome and Overview
Coach briefly introduces herself and her background.
Outline the agenda for the class.
• Importance of Gut Health
Explain the significance of gut health and its impact on overall well-being.

Gut Health Information (20 minutes)
• Gut Microbiome
• Overview of the gut microbiome and its role in digestion, immunity, and mental health
• Key Nutrients for Gut Health
• Discuss the importance of fiber, probiotics, prebiotics, and fermented foods
• Common Gut Health Issues
• Briefly cover issues like IBS, leaky gut, and food intolerances
• Lifestyle Tips
• Offer tips on stress management, regular exercise, and adequate sleep for better gut health.

Healthy Recipe Sharing (30 minutes)
• Each participant briefly introduces themselves
• Health Coach will share recipe and pass around for everyone to sample
• Recipe Presentations – Each participant presents their healthy recipe. Encourage sharing why they
chose the recipe and its health benefits

Interactive Discussion (20 minutes)
• Group conversation/ questions about gut health and the recipes shared.
• Tips for Recipe Modification
• Discuss how to modify recipes to enhance gut health benefits (e.g., adding more fiber, using fermented
ingredients).

Conclusion (10 minutes)
• Recap the importance of gut health and the main takeaways from the recipes shared.
• Resources and Handout – Provide handouts or digital resources with gut health tips and recipe ideas.

• Thank participants for attending and share information about future classes or events. Encourage
participants to exchange contact information and stay connected.