Let Go to Grow Healthy Night Out

Let Go To Grow Healthy Night Out

With Instructor Jen

5:30pm – 8:30pm

“Spring” into your practice with a mindful based flow, focused on deep guided meditation, cleansing breathwork and intentional postures that encourage the release of tension in both the body and the mind. Through these purifying techniques, we will explore the dark spaces where old emotions and memories reside, and call in the light needed to stimulate personal growth. Let’s embrace the opportunity to cultivate mindfulness in poses that foster the courage to “let go”, while building the confidence necessary to move forward. This practice will leave you feeling light, invigorated, with a deeper trust in the process and excitement for this season’s growth and potential! This class is a slow flow, holding postures for longer, starting with meditation and breath work – all levels welcome!

Schedule For The Night

5:00pm Check In

5:30pm Class starts with Jen

6:30pm Dinner in Nourish Cafe 

7:30pm Enjoy our Bliss experiences including the Himalayan Salt Room, Eucalyptus Steam Room, Sun Sauna, and Mineral Spa Tub

8:30pm Closing for the night

Pricing

Nonmembers price: $75

Members will receive 20% discount at checkout

 

Expert

Jenn Cadenhead