Lifestyle Medicine Series

Menopause Lifestyle Medicine Workshop

With Brenda Walkey, M.D.

Location: Release Boston – 28 Arlington Street, Boston, MA

Are you looking for relief from menopause symptoms that does not involve hormone replacement therapy? Fortunately, there are evidence-based interventions that can bring relief from fatigue, cognitive changes and hot flashes. Registration for this informative hour-long workshop with a lifestyle medicine specialist includes the following:

  •  access to an online menopause symptom assessment to complete before the workshop
  • explanation of the findings from research on sleep, nutrition and physical activity during menopause
  • tips on how to make sustainable and realistic changes to your daily habits 
  • opportunities to ask questions and discuss your own experience with perimenopause and menopause

Join me for an evening of learning about how to not just survive but to THRIVE during menopause! 

Pricing

Nonmember price: $50

Members receive 20% discount at checkout

Expert

Brenda Walkey, M.D.

Brenda is a physician boarded in Internal Medicine and Lifestyle Medicine.  Following residency, she chose primary care as her career path due to her desire to care for the whole person in an ongoing way.   A yearning to better understand how and why people make decisions led her to pursue coursework in Lifestyle Medicine, a medical approach that uses evidence-based behavioral interventions to prevent, treat and manage chronic disease.  Realizing that health is not a one-size fits all modality has empowered her to meet individuals where they are on their journey and guide them along their self-identified paths.  She has taken steps on her own health path in areas of movement, mindfulness, nutrition and more. Brenda’s goal is to make the scientific evidence on wellness accessible and adaptable to all who long for better health.

Brenda’s current hobbies include trying new plant-based recipes, playing pickleball, knitting socks, and hosting karaoke parties.