Morning Routine Reset

With Gina Dalan

Release Westborough

January 18th

10:30 – 11:30 am

Do your mornings feel like a battle? If you’re waking up groggy, constantly hitting the snooze button, dragging yourself out of bed, and relying on endless cups of coffee to function… you’re not alone. Or maybe you lose precious time scrolling on your phone, before rushing out the door, and feeling like there’s no time to take care of YOU.

It sounds like you could use a Morning Routine Reset!

Inspired by the best-selling book, The Miracle Morning by Hal Elrod, this uplifting program will teach you quick, simple strategies that make you excited to start your day. You’ll learn how to build a morning routine that fuels your energy, focus, and motivation that stays with you long after the sun comes up.

This 1-hour session will include:

A customizable 10-minute exercise routine

Along with learning tools such as:

Meditation

Affirmations

Visualization

Journaling practices

Just one small shift in your morning mindset can create a powerful ripple effect through your entire day. Let’s transform your mornings, one refreshing reset at a time!

Bring your comfortable clothes to move in, a notebook or journal, and pen or pencil.

Expert

Gina Dalan

Gina has loved group fitnessfor a long time, especially the motivation that comes from being part of a group and the energy of great music. Over the past several years, she has expanded her certifications to include Personal Trainer, Health Coach, Fitness Nutrition Specialist, and Transformation Specialist.

In addition to leading group fitness classes, Gina enjoys connecting with people, learning about their goals, and supporting them as they work toward achieving them. She believes that improving one’s health is a lifelong journey, and she’s passionate about helping others find joy in that process. Gina knows that the more we enjoy what we’re doing, the more likely we are to stick with healthy habits and make lasting changes.

Gina lives in Grafton with her husband, their two children (ages 17 and 20), two dogs, and a cat. Beyond her work in fitness, she has been a special educator and administrator for nearly thirty years. In her free time, she enjoys traveling and reading.

Pricing

Pricing: $50 per person; members receive 20% discount