Self-Care for Busy People

Self-Care for Busy People

With Robin Bouvier

Free Workshop!

Release Westborough 

Saturday, April 25th

10 – 11 am

Self-care is not selfish!

During this one-hour interactive session, we invite you to step out of “go‑go‑go” mode and explore practical, science‑backed ways to feel better, physically, mentally and emotionally, without needing a weeklong retreat or a color‑coded planner.

Through playful reflection, relatable examples, and simple guided exercises, you will learn how stress shows up in your body, at home and at work. We’ll explore mindset, movement, nutrition, sleep, and stress management strategies and techniques, always with a sense of humor and zero judgment.

You’ll leave feeling positive and empowered to change for good!

Expert

Robin Bouvier


Robin Bouvier: Your Wellbeing, Lifestyle & Happiness Coach

For over 30 years, Robin Bouvier has partnered with hundreds of organizations to deliver innovative solutions to their employee health, wellbeing and recognition challenges. She is a highly engaging professional public speaker, having delivered keynote presentations, facilitated workshops, and moderated panel discussions at dozens of health and wellness industry events and conferences across the country. Robin also regularly develops and conducts engaging webinars and training sessions on a variety of topics. She is nationally recognized for introducing thought-provoking (and sometimes disruptive) concepts to help her clients and audiences achieve better outcomes. To better align her career with her purpose of helping people overcome barriers to wellbeing, Robin founded DISRUPTIVE BY DESIGN in 2026. 

Robin’s education and certifications include:

 

  • Mental Health First Aider
  • Corporate Athlete Bootcamp Trainer (Johnson & Johnson Human Performance Institute)
  • Certified Happiness Coach (IAP Career College)
  • Certified Corporate Wellness Specialist (Corporate Health & Wellness Association)
  • Certified Wellness Program Coordinator (Chapman Institute)
  • “The Science of Well-Being” (Yale University)
  • “Work, Health and Wellbeing: Strategic Solutions for Integrating Wellness and Occupational Safety and Health in the Workplace” (Harvard School of Public Health)
  • Life and Health Insurance License (National Producer #5411315)
  • B.S. in Marketing, Farmer Business School, Miami University, Oxford, Ohio

 

Robin is actively involved as a volunteer in the health and wellness industry and has served leadership roles for many regional and national organizations including:

 

  • American Diabetes Association, Co-Chair of New England Community Leadership Board (current)
  • Obesity Association, Member of Policy and Advisory Committee (current)
  • Council on Employee Benefits, Workshop Facilitator, Conference Planning Committee Member (2017-2026)
  • Worksite Wellness Council of Massachusetts, Board Member, Co-Chair of Conference Planning Committee (2019-2021)
  • Rhode Island Business Group on Health, Co-Chair of Health & Productivity Committee (2013-2021)
  • New England Employee Benefits Council, Wellness Committee Member (2013-2021)
  • Northeast Human Resources Association, Conference Planning Committee, Chair of Inaugural Wellness Conference (2009-2012)

 

Robin’s first book, DISRUPTIVE BY DESIGN: Helping You Change for Good, will be published in 2026.

Pricing

Pricing: $40 non-members / members receive 20% off!