Release Westborough

Starts At Kickoff Meeting on April 23rd at 7:00pm

Get ready to refresh, reset, and refocus with our Spring Reset Challenge! This six-week program is designed to help you build sustainable healthy habits, stay accountable, and feel your best just in time for summer. With expert guidance, community support, and fun challenges, you’ll have everything you need to succeed.

This Workshop Includes:

 InBody Scans – Track progress at the beginning and end of the challenge.
Weekly Check-Ins – Stay on track with virtual or in-person support.
Personalized Goal Packet & Food Plan – Simplify healthy eating with expert guidance.
MyFitnessPal Setup – Easily track your nutrition.
Accountability Partner – Get paired with a partner to stay motivated (or bring a friend!).
Group Activities – Bi-weekly events like Health Trivia Night & Recipe Exchange to keep you engaged.
Virtual Support Calls – Ask questions, share progress, and stay connected.
Class Participation Challenge – Earn stars for attending Release classes to integrate fitness, nutrition, and emotional well-being.

Participants will begin and end the challenge with an InBody scan to track progress, and they’ll receive a personalized goal packet along with a food plan complete with recipes and macros to make healthy eating simple and enjoyable. We’ll also set up MyFitnessPal for easy nutrition tracking. Throughout the challenge, each participant will be paired with an accountability partner, giving them extra motivation and support. Partners can attend classes together, check in on each other’s progress, and stay on track as a team.

To keep motivation high, we’ll have bi-weekly group activities, including a Health Trivia Night halfway through and a Recipe Card Exchange, where participants can share their favorite healthy meals. We’ll also host weekly Wednesday night virtual calls, where everyone can ask questions, discuss progress, and stay connected. Participants will earn a star next to their name when they attend a class at Release, adding an extra layer of encouragement.

The challenge kicks off on April 23rd at 7:00 PM with a group meeting, and we’ll celebrate our progress with a final meeting on June 4th at 7:00 PM. Join us for a season of growth, accountability, and transformation as we embrace a healthier, stronger, and more energized YOU this spring!