Stress-Less Yoga & Aromatherapy with Bliss

With Marianne Davis

Release Westborough

5:30pm – 8:00pm

This all-levels yoga flow with aromatherapy will focus on activating your vagus nerve, the nerve responsible for your “rest and digest” (parasympathetic) nervous system. You’ll learn effective stress reduction techniques to practice both on and off the mat.

Then, immerse yourself in an interactive essential oils workshop where you’ll explore the therapeutic benefits of these natural wonders.

What to expect:
– Learn how essential oils support emotional & physical well-being
– Discover practical ways to incorporate them into your daily routine
– Experience different scents & find your perfect match
– Create your own custom pulse point roller to take home!

Then finish the evening enjoying the Bliss area that includes a Sun Sauna, Eucalyptus Steam Room, Himalayan Salt Room, and Outdoor Mineral Spa Tub.

Schedule:

5:00pm Check-in
5:30pm – 6:10pm Yoga Class
6:10pm – 6:50pm Essential Oil Workshop
6:50pm – 7:50 Bliss
8:00pm Closing

Price: $75 for nonmembers and 20% discount for members

Expert

Marianne Davis

Marianne is an RYT 200 certified yoga instructor. Her class is carefully designed to unite the body and the mind, incorporating the 8 Limbs of Yoga, so that the time on the mat prepares you for life off the mat. The slow flow includes options to challenge yourself or be a little more gentle with your body, depending on your needs. The room is dimly lit so you can easily forget that anyone else is in the room. The class is a perfect way to transition from a stressful day to an energized, yet peaceful evening.

Pricing

Non-member price: $75

Members will receive discount at checkout