Stretch & Recovery Healthy Night Out With Donne

Stretch & Recover Healthy Night Out

With Coach Donne

5:30pm – 8:30pm

Join Coach Donne for our March Healthy Night Out!! Stretch and recovery are vital components to any exercise routine. Stretching can be your secret weapon to enhancing your muscle recovery and performance. Stretching improves muscle recovery, increases range of motion, increases muscle growth, reduces muscle pain, cramps and inflammation, and prevents injury. This full body deep stretch class will focus on using your breath to help to lengthen your muscles. You will learn new techniques and the importance of incorporating simple stretches into your weekly routine.

Schedule For The Night

5:00pm Check In

5:30pm Class starts with Donne

6:30pm Dinner in Nourish Cafe made by Chef Willy 

7:30pm Enjoy our Bliss experiences including the Himalayan Salt Room, Eucalyptus Steam Room, Sun Sauna, and Mineral Spa Tub

8:30pm Closing for the night

Pricing

Nonmembers price: $75

Members will receive 20% discount at checkout

 

Expert

Donne Railsback

Donne brings her expertise of anatomy and muscle activation, making her workouts challenging but safe. Any fitness level can successfully take her class. Donne is well versed in fitness tools to keep workouts fresh and engaging, but also likes to keep each session simple. While using humor to make the time go by quickly, Donne will give you a great workout.

Certifications:
  • NASM certified Personal Trainer
  • AFAA Group Exercise Instructor
  • Schwinn Certified Cycle Instructor
  • Precision Nutrition Level Nutrition Coach
  • NASM Weight Loss Specialist
  • TRX
  • Prenatal/postpartum
  • Silver sneakers
  • Basic mat pilates