The Art of Slowing Down: A Healthy Night Out

With Matthew Thomson

Release Westborough

January 9th

5:30 – 8:30 pm

Join us for a calming, immersive meditation with Matthew Thomson, designed to help you embody the sensation of moving through life in slow motion, a gentle shift into a softer, more intentional pace.

During this guided session, you will be invited to explore what it feels like to pause before responding, savor each breath, notice subtle details and listen with deeper awareness. By slowing down, you open the door to greater presence, patience and appreciation for the
simple moments that often go unnoticed.

After the meditation, enjoy dinner in Tacoborough, and then an additional hour of relaxation in Bliss, including access to the sun sauna, Eucalyptus steam room, Himalayan salt room, cold plunge and lounge areas. Matthew will be available in the common space for question, conversation or quiet connection as you continue to unwind.

Schedule:

5:30 – Guided meditation with Matthew

6:30 – Buffet-style dinner from Tacoborough

7:30 – Bliss Relaxation

Expert

Matthew Thomson

Matthew Thomson’s work begins where the breath meets the body. As a breathwork facilitator, somatic coach, guided meditation journeys and sound healer, he guides people back into connection with themselves—gently, intuitively, and with deep presence. Rooted in his background as an educator and coach, Matthew weaves together knowledge, lived experience, and holistic practices to create spaces where transformation feels natural rather than forced.

Whether he’s leading a breathwork journey, holding space for somatic exploration, or layering in the subtle power of sound, Matthew brings a warm, down-to-earth energy that invites trust and openness. His sessions are less about fixing and more about remembering—helping people reconnect with their bodies, listen to their inner rhythms, and find balance, healing, and empowerment from the inside out.

Pricing

Pricing: $100 per person; members receive 20% discount