Time for You: Take a Pause at Menopause
With Erin Linde
Are you a woman approaching menopause, in the middle of it, or post-menopausal? Do you have perfectionistic, people-pleasing tendencies? Have you spent the last 40+ years working hard and serving everyone around you while neglecting your own physical, mental, emotional and spiritual needs? If you’ve answered yes to any of these questions, this program with Erin Linde is an opportunity to truly love and nourish yourself. Once a month, you will connect online with other women who face similar challenges and also have a desire to bring more balance, healing, energy, peace and joy into their lives. You will be encouraged and empowered and have the energy to love, serve, and give to those around you. You will also have the opportunity to work one-on-one with Erin twice per month! This personal and focused support on YOUR unique wellness plan will provide the support you need to achieve a lifelong state of optimal health. Balance your hormones, balance your microbiome, balance your life! You may enroll in the program at any time and re-enroll as many times as you wish to continue for an additional 3 months.
Transformational 3-month-program includes:
- 60-minute monthly Wellness Forum on Zoom, 2nd Wednesday of each month from 7-8pm (see topics below)
- 1 60-minute virtual, private health coaching session per month
- Breathe and Bliss membership for duration of the program (unlimited Fitness, Yoga, Meditation classes, Himalayan Salt Room, Sun Sauna, Eucalyptus Steam Room, Mineral Spa Tub, Relaxation Lounge)
- 1 60-minute spa treatment of choice per month
- 1 smoothie, 1 salad, and 1 soup from Nourish Cafe per month
Expert

Erin Linde
I encourage, guide, support and offer hope to those who desire to heal mentally, emotionally and physically, so that they may live the most peaceful, joyful, energetic and pain-free lives possible.
Schedule
Each monthly Wellness Forum will focus on a specific topic.
Create Your Own Nourishing Bio-Individual Diet
Pursuit of Unhappiness
January 11th, 2023
Design Your Own Daily Joyful Movement Routine
Ultimate Healing Tool
February 8th, 2023
Optimize Your Sleep and Get the Rest You Need
Rewilding Your Gut
March 8th, 2023
Supplements/Protocols to Remove Toxicities and Replace Deficiencies
Nature is the BALM
April 12th, 2023
Cleanse Your Body and Home of Toxins
Rituals of Self-Love
May 10th, 2023
Transform Limiting Beliefs to a Success Mindset
Magic of Conflict
June 14th 2023
Practice Mindfulness and Stress Reduction Techniques
Living in the Now
July 12th, 2023
Find Peace and Balance in All Areas of Your Life and Your Body
Learning From Our Greatest Teachers
August 9th, 2023
Set Healthy Boundaries, Learn How to Prioritize Self-Love and Self-Care
Magic of Conflict
September 13th, 2023
Heal and Improve Your Loving Relationships
Living in the Now
October 11th, 2023
Be Receptive to the Healing Power of Divine Love
Learning From Our Greatest Teachers
November 8th, 2023
Define Your Mission, Purpose and Your Unique Why
Magic of Conflict
December 13th, 2023
Pricing
The investment for this Transformational Program is $1914 for 3 months paid in full ($638 per month).
You may attend one or more Wellness Forums without enrolling in the program for $150 per session.