Time for You: Take a Pause at Menopause

With Erin Linde

Are you a woman approaching menopause, in the middle of it, or post-menopausal? Do you have perfectionistic, people-pleasing tendencies? Have you spent the last 40+ years working hard and serving everyone around you while neglecting your own physical, mental, emotional and spiritual needs? If you’ve answered yes to any of these questions, this program with Erin Linde is an opportunity to truly love and nourish yourself. Once a month, you will connect online with other women who face similar challenges and also have a desire to bring more balance, healing, energy, peace and joy into their lives. You will be encouraged and empowered and have the energy to love, serve, and give to those around you. You will also have the opportunity to work one-on-one with Erin twice per month! This personal and focused support on YOUR unique wellness plan will provide the support you need to achieve a lifelong state of optimal health. Balance your hormones, balance your microbiome, balance your life! You may enroll in the program at any time and re-enroll as many times as you wish to continue for an additional 3 months.

Transformational 3-month-program includes:
  • 60-minute monthly Wellness Forum on Zoom, 2nd Wednesday of each month from 7-8pm (see topics below)
  • 1 60-minute virtual, private health coaching session per month
  • Breathe and Bliss membership for duration of the program (unlimited Fitness, Yoga, Meditation classes, Himalayan Salt Room, Sun Sauna, Eucalyptus Steam Room, Mineral Spa Tub, Relaxation Lounge)
  • 1 60-minute spa treatment of choice per month
  • 1 smoothie, 1 salad, and 1 soup from Nourish Cafe per month


Erin Linde

I encourage, guide, support and offer hope to those who desire to heal mentally, emotionally and physically, so that they may live the most peaceful, joyful, energetic and pain-free lives possible.


Each monthly Wellness Forum will focus on a specific topic.

Create Your Own Nourishing Bio-Individual Diet

Pursuit of Unhappiness

January 11th, 2023

Design Your Own Daily Joyful Movement Routine

Ultimate Healing Tool

February 8th, 2023

Optimize Your Sleep and Get the Rest You Need

Rewilding Your Gut

March 8th, 2023

Supplements/Protocols to Remove Toxicities and Replace Deficiencies

Nature is the BALM

April 12th, 2023

Cleanse Your Body and Home of Toxins

Rituals of Self-Love

May 10th, 2023

Transform Limiting Beliefs to a Success Mindset

Magic of Conflict

June 14th 2023

Practice Mindfulness and Stress Reduction Techniques

Living in the Now

July 12th, 2023

Find Peace and Balance in All Areas of Your Life and Your Body

Learning From Our Greatest Teachers

August 9th, 2023

Set Healthy Boundaries, Learn How to Prioritize Self-Love and Self-Care

Magic of Conflict

September 13th, 2023

Heal and Improve Your Loving Relationships

Living in the Now

October 11th, 2023

Be Receptive to the Healing Power of Divine Love

Learning From Our Greatest Teachers

November 8th, 2023

Define Your Mission, Purpose and Your Unique Why

Magic of Conflict

December 13th, 2023


The investment for this Transformational Program is $1914 for 3 months paid in full ($638 per month).

You may attend one or more Wellness Forums without enrolling in the program for $150 per session.

Other Additional Options

  • Labs and supplements – identified by Erin