Are you a woman approaching menopause, in the middle of it, or post-menopausal? Do you have perfectionistic, people-pleasing tendencies? Have you spent the last 40+ years working hard and serving everyone around you while neglecting your own physical, mental, emotional and spiritual needs? If you’ve answered yes to any of these questions, this program with Erin Linde is an opportunity to truly love and nourish yourself. Once a month, you will connect online with other women who face similar challenges and also have a desire to bring more balance, healing, energy, peace and joy into their lives. You will be encouraged and empowered and have the energy to love, serve, and give to those around you. You will also have the opportunity to work one-on-one with Erin twice per month! This personal and focused support on YOUR unique wellness plan will provide the support you need to achieve a lifelong state of optimal health. Balance your hormones, balance your microbiome, balance your life! You may enroll in the program at any time and re-enroll as many times as you wish to continue for an additional 3 months.

Transformational 3-month-program includes:

• 60-minute monthly Wellness Forum on Zoom, 2nd Wednesday of each month from 7-8pm (see topics below)
• 1 60-minute virtual, private health coaching session per month
• Breathe and Bliss membership for duration of the program (unlimited Fitness, Yoga, Meditation classes, Himalayan Salt Room, Sun Sauna, Eucalyptus Steam Room, Mineral Spa Tub, Relaxation Lounge)
• 1 60-minute spa treatment of choice per month
• 1 smoothie, 1 salad, and 1 soup from Nourish Cafe per month