Weight Loss For Longevity

Weight Loss For Longevity

With Heather Vroman

Virtual

6:00pm – 7:00pm

Eat Food. Lose Weight. It’s This Simple.

Does the word “diet” make you cringe? Are you ready to lose weight and keep it off? Do you want to lose weight without sacrificing your health or flavor? If so, keep reading. Now you can unlock the secrets to a longer, healthier life with our Weight Loss for Longevity Program! 

Designed for those who wish to not only shed pounds but also enhance their overall wellbeing, this program is your path to sustainable weight management and vitality. What sets this program apart is its holistic approach, incorporating stress management techniques and sleep optimization to enhance your body’s natural ability to thrive.

You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. The program’s InBody component offers detailed body composition for tailored success!

So what’s the catch?

Your commitment. We provide you with the magic wand to weight loss. Well, sort of. Our magic wand is a series of tools and steps that are easy to understand and implement into everyday life – no matter how busy you are!

Here’s what’s included:

• Two InBody tests – an $80 value; one test at the beginning and one at the

end of the program

• Weekly Meal Suggestions

• Recipe Book

• Weekly Educational Lesson and Handout

• Accountability, Motivation and Support

Transform your life and embrace a vibrant future with our Weight Loss for Longevity

Program ~ because living longer shouldn’t just be about years added to life, but life

added to your years!

Dates: Tuesday evenings ~ January 21, 28; February 4, 11, 18, 25
Time: 6-7 PM
Cost: $180 for the six week program

Zoom link will be provided upon signing up

Expert

Heather Vroman

Heather is a Certified Health Coach as well as a Level 1 Integrative Health Practitioner. By working with Heather, you can discover the food and lifestyle choices that best support you. She emphasizes making gradual, lifelong changes to help reach health goals. Heather can offer you guidance on how to shop at the grocery store, read nutrition labels, and master what foods to look for. Heather found her path to wellness at 32 years old when her health began declining. Many medications later, she tried a holistic approach to healing, changing her nutrition and introducing supplementation. She was symptom free in a month, and began to realize the importance of food and how it makes us feel. Heather enjoys running, trying new restaurants, and spending time with her family.
Certifications:
  • AFAA personal trainer
  • Group exercise instructor
  • Spin instructor
  • Core PaddleFit coach

Pricing

$180 for 6 week program

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