September 15th, 2024 8:00am – 3:30pm

Location: Release Well-Being Center Westborough 

201 Turnpike Road, Westborough, MA 01581

Join us for a rejuvenating day of wellness, healing, and self-discovery at our Westborough Wellness Mini Retreat. This immersive experience is designed to nourish your mind, body, and soul through a series of carefully curated sessions led by expert practitioners. Whether you’re looking to deepen your practice, explore new wellness techniques, or simply recharge, this retreat offers a perfect blend of relaxation, education, and inspiration.

Event Schedule:

8:00 am – Check-in
Start your day by checking in and settling into a space of tranquility and connection.

8:30 am – Ice Breaker with Kathy Quinton
Meet your fellow participants and engage in a fun and interactive session that sets the tone for a day of community and self-exploration.

9:00 am – 10:00 am – Gentle Yoga with Gina Mandella
Ease into the day with a quiet and meditative yoga session. Gina will guide you through poses that suit your level of practice, combining breath, movement, and awareness to restore your body and mind to a peaceful state.

10:10 am – 11:10 am – Keynote Speaker: Erin Linde
Topic: The Power to Heal with Peace, Love, Balance, and Nourishment
Delve into the innovative approach of reprocessing therapy with Erin Linde, and learn how it can alleviate chronic pain by reshaping the brain’s response to pain signals and enhancing emotional well-being.

11:20 am – 12:00 pm – Lunch Break
Enjoy a nourishing lunch, provided as part of your retreat experience, and take some time to reflect and recharge.

12:10 pm – 1:00 pm – Wellness Workshops (Choose One):
Kathy Quinton – Strength Becomes You
Discover how to live a stronger, more fulfilling life. Kathy shares stories and strategies that will boost your confidence and empower you to pursue your dreams.
Lorenzo Lugo – The Hormone Connection
Learn how to naturally optimize your hormones to improve energy, mood, libido, and metabolism.

1:10 pm – 1:45 pm – Tapping Meditation with Erin Linde
Experience the transformative power of Tapping Meditation (Emotional Freedom Technique) to release emotional blockages and cultivate a greater sense of peace and well-being.

2:00 pm – 2:45 pm – Wellness Talks (Choose One):
Heather Vroman – Gut Feeling: The Secret to a Healthier You
Uncover the critical role of your microbiome in overall wellness and learn how to enhance your health from the inside out.
Gail Sauter – Fueling Your Day for Optimal Energy
Master your morning routine, optimize your nutrition, and discover how to fuel your mitochondria and limit toxic exposures for sustained energy throughout the day.

3:00 pm – 3:30 pm – Closing Exercise: Gratitude Circle with Heather Vroman
Conclude the retreat with a heartfelt Gratitude Circle, where participants reflect on the day’s journey and express appreciation for the collective experience.

This retreat is your opportunity to invest in your health and well-being, leaving you feeling empowered, rejuvenated, and ready to embrace a balanced, vibrant life. Reserve your spot today and embark on a transformative journey with us at Westborough.