Melissa has been teaching yoga since 2020, when she earned her RYT-200 certification. She offers creative vinyasa flows, yin yoga, and meditation, thoughtfully weaving together strength, alignment, and breath-centered movement. Her classes are both energizing and grounding, including dynamic, sequenced flows set to uplifting music, followed by intentional stillness and deep meditation. She creates an experience that challenges the body while restoring the mind. With a background in Public Health and a JD/MBA, Melissa brings a unique perspective to her teaching. She understands firsthand the intensity of a fast-paced, high-performing lifestyle, and the importance of cultivating discipline, clarity, and resilience. Through her classes, she invites students to build strength and presence on the mat in a way that translates into confidence and balance in their everyday lives. Outside of the studio, Melissa enjoys strength training, long-distance running, traveling, and exploring nourishing vegan cuisine.