Friday, November 17th
6:00pm – 7:30pm

Yoga Nidra is a state of conscious deep sleep with inner awareness. It is a wakeful state of deep introversion and a powerful relaxation technique. One hour of effective yoga nidra is said to be equivalent to 3-4 hours of sleep. It can go deep into the subconscious and “undo” old patterns and habits. Body, mind and spirit benefit from this practice. Body and breath awareness are fostered through guided instructions while lying on your back or side.

A Sankalpa is an important part of your Yoga Nidra practice. Sankalpa is a sacred intention formed by the heart and the mind, it is a solemn vow steeped with determination to harness your will and create focus in your mind and body. The purpose of creating this intention is to transform your life patterns, physically, mentally, emotionally, and spiritually.

The Benefits of this practice include:

• Relaxation of the mind
• Clearing the unconscious
• Awakening creativity
• Enhancing memory and learning capacity
• Counteracting stress
• Promoting willpower

Join this 90-minute workshop and empower yourself! Please bring a yoga mat, 2 blankets and an eye pillow (or a scarf to cover the eyes).