Yoga Teacher Training
Yoga Teacher Training
With Dima Bosko of One Voice
6-Month Teacher Training
Thinking about becoming a certified yoga instructor?
Dima Bosko of One Voice is offering a 6 month 200 hour Yoga Teacher Training at Release Well-Being Center beginning in February! This is not a typical yoga teacher training. It is a journey of self discovery and empowerment through accepting and loving yourself just as you are.
Dima will teach you the poses and a solid structure to lead functional and safe yoga classes but in a way that comes from your heart, your authentic self versus a cookie cutter script and sequence that you memorize. Most importantly as you go through the program and practice what she teaches you, in your daily life you will begin understand yourself on a new level. That you are here on this earth to be wholeheartedly yourself! Once you realize this you will naturally want to share your gifts with the world! Whether it is through teaching yoga or doing something else that gives you joy.
In addition to these in person meetings the following requirements are included:
online coursework that will be provided throughout the months for participants to review in preparation for each weekend. This online work counts towards your 200 hour certification and is mandatory to complete.
bi-weekly check-ins via zoom with Dima
1x per week yoga class attendance (at student’s expense), and 15-30 min daily meditation practice (recorded meditations will be provided) There will be a Tuesday Monthly Teacher Training from 5:45-7pm and then a mandatory class to attend afterward from 7-8:15pm.
In Person: Oct 14th, 12:30-1:30 at Release Well-Being Center
Saturday, January 13 12-6pm
Sunday, January 14 12-6pm
Dima Bosko, creator of One Voice Yoga is one of the leading voices of functional yoga in the Metrowest area. Dima conducts Yoga lifestyle intensives and 200/500 Teacher Trainings that emphasize the practical application of spiritual illumination, embodiment practices and functional movement. Her interest lies in demystifying the teachings of yoga to make them practical to every *body* and relevant for our daily life.
As a student of consciousness for 25 years, Dima has over 3000 hours of training in mindfulness and yoga and has spent many years immersed in women’s circles and ceremonies with wise elders and distinguished embodiment experts from around the world. In addition, she is trained in a number of different modalities like Integrated Energy Therapy, Reiki, Dynamic Neural Retraining System, Somatic Experiencing and the Gene Keys.
Most importantly, Dima’s work is grounded in her own recovery from states of suffering including depression, anxiety, addiction and Post Traumatic Stress Disorder. Her years of immersion in psychological and spiritual disciplines was bolstered by her unwavering determination to heal the imprint of trauma on her body, behavior and relationships.
Dima lives in Ashland, MA with her husband, two daughters and dog. She teaches regular yoga classes and works with people privately and in groups. She always provides an environment of stillness and self acceptance that supports people’s natural unfoldment towards wholeness. As a yoga instructor, she combines movement, breath work, music, touch and chanting to deliver a delightfully unique group experience. Her classes offer a balance of stability and fluidity, strength and relaxation. She is best known for her dynamic, light hearted personality and clarity of instruction.