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BOOK APPOINTMENT

WORKSHOPS

Workshops

Wellness Education, Cooking Workshops, and Dinner Reservations may be cancelled up to 24 hours prior without penalty. Workshops cancelled within the 24 hour window will be charged a 50% cancellation fee. No Shows will be charged 100%.

Fall Nutrition Challenge
Fall Nutrition Challenge

OCTOBER 1 - Join Coach Donne to learn an effective way of eating and enjoying nutritious foods that will help boost energy, sleep better, improve skin and hair, and most likely lose fat while increasing muscle tone.

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Reiki Healing Circle

OCTOBER 16 - Participants will be led through a Reiki experience, which is a guided meditation combined with distance Reiki, and provides each person with healing, insight, and peace.

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Laugh for a Cure Comedy Show

OCTOBER 20 - Join us for a fundraiser gala full of laughs, food and, cocktails to raise money for the Breast Cancer Research Foundation to find a cure

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Healthy Habits That Lower Cancer Risk

OCTOBER 28 - Learn from Lifestyle Medicine specialist, Brenda Walkey, MD, about how powerful lifestyle factors can reduce your risk of having cancer. Leave the workshop with personalized recommendations for living a cancer-free life.

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Yoga Teacher Training
Yoga Teacher Training

JANUARY 12 - Our six month program led by Dima is a transformational journey into what it entails to be a human being. The coursework relevant to both prospective yoga teachers and students looking to embody the teachings within their daily life.

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Cleanse, Renew & Manifest Abundance

OCTOBER 7 - Learn the inner skills needed to break free from limiting beliefs & negative patterns to discover your healthiest, happiest and most radiant self.

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Clear Change 10-Day Liver Detox Program

OCTOBER 16 - Health Coach Heather Vroman will guide you to detoxify your body and rest your digestion while understanding how different foods make you feel.

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Spa Yoga

OCTOBER 22 - Immerse yourself in the ambient universe of the senses in a candle lit setting, with beautiful scents and gorgeous music as you are guided through a unique experience where you will flow through some gentle yoga poses with skillful massages.

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yoga Nidra
Yoga Nidra

NOVEMBER 17 - Enter a conscious deep sleep with inner awareness to relax the mind and reduce stress. You will benefit the body, mind, and spirit and follow guided instructions to foster breath awareness.

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Embody Your Soul With Somatic Therapy
Embody Your Soul With Somatic Therapy

OCTOBER 13 - Experience a variety of somatic movements and breath work practices to help retrain your brain and release longstanding muscle tension and energy blockages.

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Shaman Drumming Journey With Rhys Thomas

SEPTEMBER 23 - Reduce your stress levels and improve your concentration with the Shaman Drumming Meditation led by Rhys Thomas.

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Crystal Singing Bowls Meditation

SEPTEMBER 16 - Relax into a deep meditative state that clears, cleanses, and washes away the stresses of everyday life.

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Goat Yoga Healthy Night Out

SEPTEMBER 8 - Baby goats are BACK at Release! Imagine practicing yoga while feeling the positive energy of nature—fresh air, green grass… and adorable baby goats.

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Crystal Bowl Meditation & Healing Healthy Night Out

JUNE 2 - Experience the healing power of sound and enjoy a peaceful journey deep within yourself.

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Frequencies For Your Life

APRIL 22 - Claudia will explain how the technology of flickering light will support your brain in producing flow state brain waves so that you can access your fullest potential.

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Spring Chakra Cleanse Healthy Night Out

MARCH 31 - Spring is a time of renewal and this special evening will provide an opportunity to refresh and revitalize your mind, body and spirit.

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Yoga Nidra

MARCH 19 - Yoga Nidra is a state of conscious deep sleep with inner awareness.

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SOLD OUT: Clear Change 10-Day Liver Detox Program

MAY 15 - 24 - Health Coach Heather Vroman will guide you through the Metagenics Clear Change Program, where you will detoxify your body and rest your digestion while understanding how different foods make you feel. Event kickoff is May 15th only.

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Festive Full Moon Yoga Flow

MAY 5 - Join us for a night of healing, celebration, and Bliss! Friday May 5th marks a Lunar eclipse and a full moon. It's also cinco de mayo! Join us for a festive full moon flow led by Christine.

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Pranayama Play

APRIL 2 - A beginners workshop on breath work, taught in a casual carefree environment.

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Body Confidence & Positivity

MARCH 21 - Share strategies to help you feel happy, comfortable, and confident in your body right now.

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