Gina

Gina is a passionate yoga instructor with 20 years of experience in movement and alignment. She specializes in teaching a smooth vinyasa flow, with elements and influences from Ineygar, Ashtanga, and Hatha Yoga. Gina’s deepest intentions are to open hearts and evoke growth and acceptance. She seeks to provide guidance to others as they journey into self-discovery and inner peace. Gina believes there are immense healing powers within yoga; she is dedicated to sharing and inspiring others to live their truth. Gina also holds a Bachelor’s of Science degree in Dance from Roger Williams University.

Marianne

Marianne is an RYT 200 certified yoga instructor. Her class is carefully designed to unite the body and the mind, incorporating the 8 Limbs of Yoga, so that the time on the mat prepares you for life off the mat. The slow flow includes options to challenge yourself or be a little more gentle with your body, depending on your needs. The room is dimly lit so you can easily forget that anyone else is in the room. The class is a perfect way to transition from a stressful day to an energized, yet peaceful evening.

Eileen

Eileen has been teaching yoga since 2010. She studied Yoga of Energy Flow with Daniel Orlansky and achieved RYT 500 in 2014. Eileen became a certified Traditional Thai Yoga practitioner in 2014, studying with Jennifer Yarro. Eileen completed training in Yin Yoga with Josh Summers and studied Yoga Therapeutics with Doug Keller, Liz Owen, and Todd Norian. Eileen teaches creative vinyasa flow, yin yoga, and restorative yoga. Her classes are peace-filled yet energizing.

Christine

Chris brings her love of yoga to students in a powerful mix of stretching and strengthening. She is Beginner & Advanced Pilates Certified. You can expect to be challenged physically, mentally, and maybe even spiritually by flowing through mindful sequences inspired by her background of gymnastics, yoga, pilates, and strength training. Come find your breath, peace, and strength. Walk out of class feeling open and grounded.

Lilly

Lilly has been teaching yoga for over 17 years. She discovered yoga while searching for a stress-reducer and a way to manage chronic back pain. Lilly quickly realized the healing benefits of yoga as she started to experience unexpected shifts in her body and beliefs. Lilly completed her 200HR YTT in 2004 and 300HR YTT in 2019. She has since taken a special interest in maintaining spinal health, completing several programs focusing on alignment, biomechanics, and yoga for back and hip pain. Lilly has worked closely with physical therapists to bring components of PT to her own practice. With careful attention to alignment, breath, present moment awareness, and core integration, Lilly guides her students to find the balance between strength and mobility. Her classes are an invitation to create space for self-reflection and insight.

Penelope

Penelope nurtures two career paths, fitness and academia, with passion and dedication. Over the years, whether as a sociology professor, a fitness instructor in the gym, or a yogi, Penelope offers individuals a kind-hearted and thoughtful experience. Her teaching philosophy, in her words, “dwells within the concepts of untamed curiosity, courage and hope, as these qualities open the self to new possibilities within the dialectic of acceptance and transformation”. She is a Certified Fitness Instructor through AFAA and a Certified Yoga Instructor through Yoga Alliance. She received her certificate in Mindful Meditation from Jack Kornfield. She holds a BA degree from Brown University, an MA degree from FESP-USP, Brazil, and received her Ph.D. from Northeastern University. She is also bilingual in Portuguese.

Paula

Paula began her yoga journey in 2008 after being diagnosed with arthritis in her sacrum and lumbar spine. She began by watching yoga videos at home, but eventually joined a studio. She immediately started to feel better, experiencing much less pain and stiffness. Paula also realized she left the studio feeling much calmer and less stressed. In turn, yoga has helped her combat a lifelong struggle with anxiety. Yoga has become her “fountain of youth” – she will never stop doing yoga! Paula received her RYT200 in 2016 and RYT300 in 2019 at MetroWest Yoga.

Rebecca D.

Rebecca’s yoga journey began 10 years ago while she attended Rhode Island College. At first yoga was strictly a physical workout for her, but she became intrigued about philosophical and lifestyle benefits. Rebecca discovered Yoga Teacher Training in 2018, where she learned about sequencing, postures, and the physical human body. As an instructor, she wants students to link their breath to their movement, and to take that to real life situations where movement is the chaos and their breath is their peace. Rebecca specializes in Hatha yoga with a focus on strong but accessible flows that link the breath, mind, and body. She strives to keep students safe, comfortable, and confident by paying special attention to alignment and offering modifications throughout class.

Carole

Carole, originally from the UK, is a Certified Workplace Mindfulness Facilitator (Mindful Leader) and has trained with East Coast Mindfulness to teach Mindfulness-Based Stress Reduction (MBSR). She has a background in human resources and worksite wellness and has completed the MBSR course at the University of Massachusetts Medical School Center for Mindfulness, and the Mindfulness for Health course through Breathworks UK. She is passionate about helping others live their best lives by sharing simple practices that can be integrated into everyday life.  Participants reported being calmer, reduced stress, and increased self-awareness after regular participation in Carole’s classes.

Ria

Ria is a 200-hr certified yoga instructor and has been practicing yoga for the past 12 years. Her focus is on Vinyasa flow, including beginner, gentle and all-levels classes. When Ria started her yoga journey, she found that time after time, entering a class felt very intimidating. Her goal is to provide a safe, comfortable and encouraging environment for everyone who enters her classes. With inspirational themes drawn from the 8 limbs of yoga, she aims to inspire you to return to your mat day after day.

Ria enjoys selecting music to match the energy of the flow and creating sequences that feel good in all bodies. With a background in Biomedical Engineering, Ria has always been interested in the inner workings of the human body. She finds that the practice of yoga is the perfect way to bring our mind’s attention to the intricacies of our own bodies. When not on the mat, you might find Ria singing, catching up with friends, hanging out with her husband and two sons or teaching high school math to emerging bilingual students.

Jake

My name is Jake and what drives me is providing a space to soothe the nervous system. Giving people the time and environment to truly rest and unwind is of great necessity in our fast paced and often overstimulated society today.

My hope is that we can take the strength and the grace cultivated on the yoga mat, out into our everyday lives, helping ourselves and those who surround us live more mindfully and authentically.

Dima

Dima Bosko, creator of One Voice Yoga is one of the leading voices of functional yoga in the Metrowest area. Dima conducts Yoga lifestyle intensives and 200/500 Teacher Trainings that emphasize the practical application of spiritual illumination,  embodiment practices and functional movement.  Her interest lies in demystifying the teachings of yoga to make them practical to every *body* and relevant for our daily life.

As a student of consciousness for 25 years, Dima has over 3000 hours of training in mindfulness and yoga and has spent many years immersed in women’s circles and ceremonies with wise elders and distinguished  embodiment experts from around the world.  In addition, she is trained in a number of different modalities like Integrated Energy Therapy, Reiki, Dynamic Neural Retraining System, Somatic Experiencing and the Gene Keys.

Most importantly, Dima’s work is grounded in her own recovery from states of suffering including depression, anxiety, addiction and Post Traumatic Stress Disorder. Her years of immersion in psychological and spiritual disciplines was bolstered by her unwavering determination to heal the imprint of trauma on her body, behavior and relationships.

Dima lives in Ashland, MA with her husband, two daughters and dog.  She teaches regular yoga classes and works with people privately and in groups. She always provides an environment of stillness and self acceptance that supports people’s natural unfoldment towards wholeness. As a yoga instructor, she combines movement, breath work, music, touch and chanting to deliver a delightfully unique group experience.  Her classes offer a balance of stability and fluidity, strength and relaxation. She is best known for her dynamic, light hearted personality and clarity of instruction.