Five Minute Self-Care Tips

Breathe Deeply: Take THREE cycles of deep inhales and exhales. Mini mediation can help calm your mind and reset your focus.

Wash your face: Wash off the stress. Physically washing your face can help your reset and move forward with a clean slate for the day!

Drink your water: Take a few sips in silence and collect your thoughts. Allow yourself to only focus on the sips of water to eliminate distractions for a minute.

Massage your neck: Find a video online of a demonstration on how to relieve tension on your neck! This is a great way to release stress and feel better physically.

Stretch it out!: Try a few yoga poses, arm circles or forward folds to get your blood flowing.