Healthy at Home

These days, our routines have shifted dramatically, and it is hard to stay healthy at home. Working, parenting, and living from home can bring stress, anxiety, and physical strain—especially with increased screen time and limited movement. But with a few mindful practices, we can protect our well-being and stay healthy at home!

Start with your breath. A deep, diaphragmatic breath can calm the nervous system and ease tension. Try lying down with a small weight (2–3 lbs) just below your navel. As you inhale, let the weight rise naturally with your breath, and lower as you exhale. This strengthens your diaphragm and tones your core while promoting relaxation.

Combat screen fatigue and poor posture. Being barefoot and sedentary can strain your back and legs. To relieve tension, roll a towel and place it along your spine while lying down. Breathe deeply and let gravity help release tight muscles. Stretch your feet and ankles daily, and use a golf ball to massage sore spots. A nightly foot massage with moisturizer can also do wonders.

Move often. Short movement breaks boost focus and energy. March in place or do cross-body movements like touching your knee with the opposite hand to engage both sides of your brain.

Create meaningful moments. When the day winds down, try a family project like painting rocks with positive messages. It’s a fun, creative way to connect and unwind.

Check in with yourself. Notice your breath, sleep, and mood. Your body sends signals—listen before they become shouts. Stretch, rest, and reach out for support when needed.

Staying healthy at home takes intention, but small daily habits can make a big difference.

Christina Pears, LMT