Salad time! Heirloom Tomato Avocado Caprese Salad

This vibrant salad is more than just a feast for the senses—it’s a celebration of nutrient-rich ingredients that nourish the body and uplift the spirit.

Heirloom tomatoes are bursting with antioxidants, especially lycopene, which supports heart health and may reduce the risk of certain cancers. Their rich color and juicy texture bring both flavor and vitality to your plate. Avocados, creamy and satisfying, are packed with heart-healthy monounsaturated fats, fiber, and potassium. They help lower bad cholesterol and keep you feeling full and energized.

Fresh basil adds more than just a fragrant, peppery note—it’s also a natural anti-inflammatory and antibacterial herb, rich in vitamin K and antioxidants. Lemon juice not only brightens the flavor but also aids digestion and provides a boost of vitamin C, supporting immune health.

Extra virgin olive oil, a cornerstone of the Mediterranean diet, is known for its anti-inflammatory properties and its ability to support brain and cardiovascular health. Aged balsamic vinegar adds depth and sweetness while aiding in blood sugar regulation and digestion. Finally, a touch of sea salt and freshly ground pepper enhances all the flavors while offering trace minerals and a gentle kick.

Ingredients:

• 4 medium heirloom tomatoes
• 3 medium avocados
• 1 bunch fresh basil
• 1 lemon juiced
• Extra virgin olive oil
• Aged balsamic vinegar 
• Sea salt & fresh ground pepper

Directions: 

1. Cut the avocado in half and remove the pit.  Remove the peel and slice into evenly cut slices.  Lightly toss avocado in lemon juice.

2.  Slice tomatoes and sprinkle with salt.

3. Layer tomato slices, avocado slices, and basil leaves. Drizzle with olive oil and balsamic vinegar. Salt and pepper to taste.