LIFESTYLE MEDICINE
We support the whole person – mind and body
Whether you are feeling unwell in one or more of the “Petals", out of balance, or just wish to optimize your health and well-being, we will meet you where you are on your journey to a healthy and fulfilling life.
We take a whole-body approach to health, healing and wellness at Release.
Our providers are skilled in the disciplines of functional and lifestyle medicine, determining the root cause of symptoms and illness by looking into multiple contributing factors such as your lifestyle, your environment, and your genes. Treatment is then developed based on individual results rather than a one-size-fits-all plan.
Lifestyle medicine helps individuals wanting to eliminate chronic symptoms & illness, those looking to make lasting changes by keeping their metabolic, hormonal, & gut health in balance, and anyone hoping to improve the way they feel inside and out.
We are all unique so there is no right size fits all strategy to optimum wellness. We will explore the wellness practices you are familiar with and introduce you to others that may fill some gaps in your holistic well-being routines. This is a good starting point, but boosting self-awareness to determine which work best for you is even more important. After all, what is medicine for some does not offer the same healing benefits or might even cause harm to others. As you sample and explore these wellness modalities, we will encourage you to notice and monitor your inner world to help you identify the foods, exercise regimens, and patterns of behavior that serve you and those that don’t, in order to make purposeful decisions.
Once established, we help you integrate your successful formula for well-being into your daily routines so that they become sustainable habits.
An engagement with our Lifestyle Medicine Providers encompasses:
A Partnership
You are the expert of you. We bring depth and creative knowledge of many wellness modalities, strategies and tools. Together we form a powerful team to optimize your well-being.
Total Well-Being
Our practices are founded upon the 5 pillars of wellness: Physical, mental, emotional, social and spiritual. They are all important. Often people focus on just one of these areas, typically physical wellness, but It’s important to ensure that we are caring for ourselves in all of these areas consistently to optimize well-being and stay in balance.
Root Cause
We will not focus on symptoms and fixing them, instead we search for root cause. We will work with you to investigate issues and imbalances that might be standing in the way of feeling amazing and living your best life.
Alternative Medicine
Our methods utilize alternative approaches, which focus on stimulating the body’s ability to heal itself rather than allopathic medicines. These strategies include energy healing, yoga, mindfulness, herbal supplements, essential oils, and many more.
Select the Lifestyle Medicine Program that best meets your needs and goals
Contact our Lifestyle Medicine Care Manager, Heather Vroman, to ask question and receive guidance you to help you decide what will work best for you.
Email: heather@releasewellbeingcenter.com
Phone: 508-523-6143
InBody Composition Analysis
The InBody 270 measures and records your weight, skeletal muscle mass, and percent body fat. Simply stand on the device and hold the hand electrodes for 15 seconds. Safe, low-level currents are sent through your body through the hand and foot electrodes. The impedance the currents encounter is measured, and from there, your body composition is derived.
The InBody 270 goes beyond weight and measures how much lean mass you have in each body segment. The comprehensive report delivers meaningful results that can inform a plan to boost well-being. Scan every two – four weeks to monitor how your body is adjusting to dietary changes, fitness routines, and lifestyle modifications.
Your comprehensive report of results includes:
Muscle-Fat Analysis
Make the connection between Weight, Skeletal Muscle Mass, and Body Fat Mass to develop a plan to obtain your goals.
Segmental Lean Analysis
Get an in-depth analysis of your fat-free mass. Evaluate if you have a sufficient level of fat-free mass in each segment of the body (arms, legs, and trunk) and spot any imbalances between the limbs.
Basal Metabolic Ratel Metabolic Rate
Understand how many calories you naturally burn at rest to develop a unique nutrition plan based your activity level and personal health goals.
InBody Consultation with a Release Wellness Coach
Whether your goal is to boost well-being, lose weight or change your body composition, having an individualized and sustainable plan is key.
This 60 minute coaching session with one of our wellness experts begins with an InBody Composition Analysis. Your coach will review the results with you and discuss their importance as they relate to your health, movement goals and nutritional needs. The session will include a macronutrient recommendation to further assist you on your journey to attain your specific results.
Lifestyle Medicine and Wellness Coaching Package
Lifestyle Medicine and Wellness Coaching Package
Our Lifestyle Medicine and Wellness Coaching Package is a comprehensive program where our experts work closely with you to determine the root cause of symptoms and co-create a plan to reclaim good health by nourishing and balancing the 5 pillars of wellness: physical, mental, emotional, social and spiritual. We provide guidance and encouragement, as well as hold you accountable to achieving your goals. At Release, our Coaches treat lifestyle as medicine.
Our Lifestyle Medicine and Wellness Coaching package includes three visits with a Lifestyle Medicine Care Provider, as well as six bi-weekly sessions 1:1 with a Wellness Coach, and one transition visit including the client and Care Provider. If you wish to do so, you may choose your providers based on their bios on the Release website, and our Care Manager would also be glad to assist you with the selection, based on our Care Provider’s and Coach’s areas of expertise.
We believe in bio-individuality, and understand that everyone’s path to optimal well being is unique. Our genetic, biochemical, and lifestyle come to play in determining the best path to optimal health.
Your visits with the Care Provider will include the following, and will be personalized to your specific needs:
- A detailed health history, which includes questions about personal information such as diet and lifestyle (both current and historical), social information, health concerns and goals, medications and supplements taken. It also includes questions on exercise habits and any prior trauma. During this information gathering stage, lab tests may be recommended. All labs are optional, and costs are not included in package pricing.
- When utilized, all lab results will be reviewed with your Care Provider. The lab results will be taken into consideration for your second meeting with your Care Provider where together you will co-create a comprehensive, personalized Care Plan. The plan may include lifestyle suggestions as well as dietary and supplement recommendations.
- The third meeting will include you, the Care Provider and the Wellness Coach. The Care Plan will be reviewed, including next steps, and you and your coach will be well prepared to launch into your three month coaching engagement where you will benefit from their support and accountability to assist you in reaching and maintaining your individual health goals.
The remaining bi-weekly meetings with the Wellness coach will be directed to turn your customized plan into sustainable habits and meaningful results. The Wellness Coach will consult with your Care Provider as needed during the course of the engagement to ensure an optimal outcome based on your goals.
Areas of focus will be based on recommendations from your Care Plan and may include the following:
- Stress, sleep and their impact on health and well being.
- Spirituality, relationships and areas that bring you joy.
- Exercise, nutrition and a whole foods lifestyle.
- Grocery shopping and recipe exploration.
- Meditation, mindfulness and goal setting.
- Self confidence and empowerment.
Lifestyle Medicine Package
Lifestyle Medicine Package
Our Lifestyle Medicine Package is a comprehensive plan where we work together from the initial phase of determining the root cause of symptoms, to creating a plan to reclaim good health by nourishing and balancing the the 5 pillars of wellness: physical, mental, emotional, social and spiritual for each individual.
Our Lifestyle Medicine package includes three visits with a Lifestyle Medicine Care Provider. If you wish to do so, you may choose your providers based on their bios on the Release website, and our Care Manager would also be glad to assist you with the selection, based on our Care Provider’s and Coach’s areas of expertise.
We believe in bio-individuality, and understand that no single plan suits everyone. Our ancestry, blood type and many other factors come to play in determining the best path to optimal health.
Your visits with the Care Provider will include the following, and will be personalized to your specific needs:
- A detailed health history, which includes questions about personal information such as diet and lifestyle (both current and historical), social information, health concerns and goals, medications and supplements taken. It also includes questions on exercise habits and any prior trauma. During this information gathering stage, lab tests may be recommended. All labs are optional, and costs are not included in package pricing.
- When utilized, all lab results will be reviewed with your Care Provider The lab results will be taken into consideration for your second meeting with your Care Provider where together you will co-create a comprehensive, personalized Care Plan The plan may include lifestyle recommendations as well as dietary and supplementation recommendations.
- The third meeting with the Care Provider will include review of your tailored plan, as well as steps to be taken to assist you in reaching and maintaining your health goals. At the conclusion of your Lifestyle Medicine Package, the choice is yours to move forward on your own, or you may choose to engage in a Wellness Coaching package.
Wellness Coaching Package
Wellness Coaching Package
Our Wellness Coaching Package will help you to determine what goals you want to achieve and formulate attainable action plans. We will support you by providing guidance and encouragement, as well as holding you accountable to your goals.
At Release, our Wellness Coaches treat lifestyle as medicine, and focus on nourishing and balancing the 5 pillars of wellness: physical, mental, emotional, social and spiritual.
This package can be utilized on it’s own or following sessions with a Functional Medicine Care Provider. Our wellness coaching encompasses the many areas of our lives that impact our health and well-being. It includes and goes far beyond nutrition and exercise.
As with all of our packages, we believe in bio-individuality, and understand that no one plan suits everyone.
Topics which may be covered during your wellness coaching sessions may include the following, based on your current situation and goals for your future health:
- A detailed health history, which includes questions about personal information such as diet and lifestyle (both current and historical), social information, health concerns and goals, medications and supplements taken. It also includes questions on exercise habits and any prior trauma. During this information gathering stage, lab tests may be recommended. All labs are optional, and costs are not included in package pricing.
- When utilized, all lab results will be reviewed with your Care Provider The lab results will be taken into consideration for your second meeting with your Care Provider where together you will co-create a comprehensive, personalized Care Plan The plan may include lifestyle recommendations as well as dietary and supplementation recommendations.
- The third meeting with the Care Provider will include review of your tailored plan, as well as steps to be taken to assist you in reaching and maintaining your health goals. At the conclusion of your Lifestyle Medicine Package, the choice is yours to move forward on your own, or you may choose to engage in a Wellness Coaching package.
For more information email or call our Lifestyle Medicine Care Manager, Heather Vroman:
heather@releasewellbeingcenter.com
508-523-6143
For more information email or call our Lifestyle Medicine Care Manager, Heather Vroman:
heather@releasewellbeingcenter.com
508-523-6143.
Providers
Drew Pearlman
Kathleen Quinton
Heather Vroman
Erin Linde
Kathleen Quinton
Nancy Cuttitta
