LIFE STYLE MEDICINE
Erin Linde is an Integrative Nutrition Health Coach (INHC) and an Integrative Health Practitioner Level 2 Mastery (IHP2M). She is certified in Pain Reprocessing Therapy (PRT). Erin helps her clients heal from chronic mental, emotional and physical pain and symptoms through whole food nourishment, nervous system regulation, emotional freedom, self-compassion and the power of the mind-body connection.
While Erin was completing these certifications in early 2019, she worked for Dr. Stephen Cabral at Equi.Life, doing health coaching support by email and also supporting customers and clients in the Dr. Cabral detox support group on Facebook. This experience gave Erin the opportunity to support hundreds of people to run functional medicine labs, adapt and complete protocols and achieve their health and wellness goals.
Erin also worked for the Integrative Health Practitioner Institute for a year, assisting in the relaunch of the website, the development of the IHP Mastery course and supporting fellow IHP students and graduates. Erin then began her own health coaching business and later had the wonderful opportunity to work here at the Release Well-Being Center.
Erin is passionate about supporting and empowering women to live their healthiest and happiest lives. It is her mission to help her clients heal with guidance, inspiration and love. She encourages her clients to discover how to bring more balance and nourishment into all areas of their lives. Erin helps each client create a sustainable plan for lifelong health and wellness.
During each coaching call, Erin motivates her clients to optimize their health by exploring topics such as: nourishing your body with whole foods, enjoying daily movement, having peace of mind, removing toxicities, sleeping deeply, experiencing emotional freedom, supplementing wisely, listening to your inner voice, discovering your purpose, strengthening relationships and deepening spiritual connection.
Cyndy has 30 years of experience in the fitness and wellness industry.
She has trained a wide variety of clients, from those with zero experience to elite athletes. Cydny specializes in functional fitness, strength training, metabolic training, and nutrition. She is also trained in how to combine these variables for full body transformations.
Cyndy utilizes her knowledge to create the best programming and the most comfortable environment for members to reach optimal health and wellness. Cyndy is passionate about sharing her knowledge; nothing makes her happier than leading clients down a path of long term success.
- CrossFit Level 2 Trainer
- Precision Nutrition Level 1 Exercise Nutrition
- National Exercise and Sports Trainer
- Association Fitness & Nutrition Coach
- Les Mills group exercise Body Combat & Body Pump
- Schwinn MDA certified Spin Instructor