LIFE STYLE MEDICINE
Heather is a Certified Health Coach as well as a Level 1 Integrative Health Practitioner. She decided to become a health counselor to fulfill her passion of working with clients to improve their health and lifestyle.
As a Health Coach, she is your personal advocate for living an energized and passionate life. She works with her clients to help them create happy, healthy lives in a way that is flexible fun and free of denial and discipline. By working with Heather, you can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Heather will guide you through health education and empowerment and can teach you to rebalance your body, as you work together to determine the root cause of symptoms. She teaches you how to introduce healthy habits based on the DESTRESS method (diet, exercise, stress, toxin removal, rest, emotional balance, supplements, and success mindset). She will hold you accountable, as she provides guidance and encouragement that is tailored to achieving your goals.
Heather became a Health Coach at a time in her life when she thought certain inflammatory conditions were “just the way it was” and a “normal part of aging”; however, through naturopathic doctors, she learned that this was definitely not normal or necessary. Her goal is to share any knowledge she gains in this area with others, so that they may lead their best life possible.
She can help you to identify road blocks that may be in the way of healing, and empowers her clients to take action on their own health journey through building new habits and creating long term changes.
Heather takes into account the complete health history, emotional state, and lifestyle habits of each person. She works in conjunction with other health practitioners to support her clients and refers out for additional support as appropriate.